Shrimp, Avocado, Tomato Salad
Thursday, 16 August 2018
Now that summer is vastly approaching, I feel like we crave refreshing flavored enriched foods like salad, veggies, fruits etc…Here is a great salad to bring to parties, have at your bbq, or a great refreshing lunch meal! Ingredients: 1 pound of cooked and peeled shrimp 2 avocados, peeled, cored and cubed 3 medium tomatoes,
- Published in Lunch Recipes, Recipes
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Five Surprising Sources of Sugar….
Friday, 09 February 2018
So we know the unhealthy effects that sugar has on our body, but what happens when food products that we think are healthy and beneficial actually are doing us more harm than good?! Here is a great article from MSN.com showing 5 common “healthy” foods that maybe doing you more harm than good! Five Surprising
- Published in Health
Paleo Plantain Chips
Tuesday, 22 May 2012
I was cooking with a friend yesterday and she mentioned that she was doing well on Paleo but really craved plantain chips from Portos Bakery. It was a great idea, so I came up with a Paleo version of this great snack. Ingredients Coconut Oil, for frying 2 green plantains, peeled 2 limes, zested and juiced Chili
- Published in Recipes
15 Ways to Live a Happier Life…
Monday, 21 May 2012
A good friend of mine recently sent me this great article. I was very moved by it and thought I would share it with my readers. It is the top 15 Things you should give up in order to be happy. We ultimately all want to be happy, but due to our situations, thought patterns,
- Published in Inspiration
A Guiltless but Delicious Mother’s Day
Thursday, 10 May 2012
Here are some great Mother’s Day recipes that will make your mom that much more appreciative! Here is a great recipe I found on chowstalker.com: Paleo Quiche Crust Ingredients 1.5 cups blanched almond flour 1/2 tsp sea salt 2 tsp baking powder 1-2 teaspoons dried parsley or 1 tbsp fresh 1/4 cup olive oil 1
- Published in Recipes
Get Rid of the Excuses!
Wednesday, 09 May 2012
[youtube=http://www.youtube.com/watch?v=qX9FSZJu448&sns=em] My yoga instructor sent me this inspirational video of a former army veteran who was injured in combat and left barely able to walk. He was overweight and had no hope until he gained a “no excuse” mindset and set out to make his life better. He found yoga and over the course of
- Published in Inspiration
It’s Official – I’m a Yogi and so is CrossFit 818…
Monday, 07 May 2012
This is why you never say the words “I would NEVER…”. For most of my fitness career I have loathed yoga! I was bored, felt it was mundane and a waste of a good hour of my time … until I found “the one”. I was introduced to yoga when I was 19, it was
- Published in Health
Long Slow Distance vs Interval Training for Endurance Athletes
Friday, 04 May 2012
One of the athletes at CrossFit 818 where I coach recently sent me this great article on the benefits that interval training has with endurance athletes. The traditional endurance athlete had the mindset of “more, more, more” = success. Now research is showing that less is actually more beneficial for your body. The research shows,
- Published in Health
Bacon, Egg & Cheese Muffins with Almond Flour
Thursday, 03 May 2012
I found a similar recipe on Cheeseslave.com I have made types of eggs like this before and they were a tremendous hit for families of all ages! You can also make a double batch, freeze what you don’t use take them out of the freezer when you are ready to use and microwave for about
- Published in Recipes
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