A Good Quote to Live By!
Friday, 28 July 2017
“Dance as though no one is watching you. Love as though you have never been hurt before. Sing as though no one can hear you. Live as though heaven is on earth.” I read this quote today and it really hit home. Would you live life differently if you knew you were not being judged
- Published in Inspiration
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How to Avoid and Treat Blisters This Summer Season
Wednesday, 23 May 2012
There are so many wonderful benefits from working out, but sometimes we get a few pesky injuries that are not only annoying but very painful as well! Here is a great article from Women’s Health about how to prevent and properly take care of blisters, so they don’t leave you and your feet feeling down!
- Published in Beauty
Check and Re-Check Your Goals
Friday, 27 April 2012
You will hear my husband and I talk about goal-setting and goal-seeking A LOT (especially if you are a member at 818 or a personal client of ours)! Goals are powerful and need to be revisited often (especially within the CrossFit world). The most important steps are writing the goals that you want and in the time
- Published in Inspiration
It’s Not Another Manic Monday….
Monday, 16 April 2012
For most of us the dreaded Mondays will be enough to turn our happy Sunday moods into sour ones, but here are a few ways to turn those frowns upside down! Here are 8 helpful ways to put you in a better mood 1. Kill them with kindness Remember the lesson you teach your kids
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Top Ten Things You Can Learn From Doing CrossFit….
Friday, 13 April 2012
This is such a great post about how CrossFit not only changes you physically, but emotionally, and mentally as well! CrossFit has changed my life for the better in so many ways and these 10 items were many of the reasons why! Don’t Make My Mistakes: The 10 Things I’ve Learned From Doing Crossfit By
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Is It Luck or Pure Determination?
Wednesday, 11 April 2012
I find myself fascinated with “why” people are in the positions they are in. For example was Kobe Bryant born with this “God-Given” talent or did he work his butt off day in and day out to become KOBE….? Malcolm Gladwell wrote a great Book in 2008 with a theory that you can become a master at anything by doing it for
- Published in Inspiration
Check Out This Eye-Opening Video
Monday, 02 April 2012
http://www.youtube.com/watch?v=_4jgUcxMezM Here is a great video that has been circling the internet, about the effects that melanoma has on so many of us! This is a major epidemic that we all need to recognize and take the necessary precautions to prevent this in the future. With minimal changes we can put a stop to this growing
- Published in Health
When All Else Fails Modify….
Wednesday, 16 February 2011
Over the past nine months I have learned many different ways to modify exercises and my workouts. I had shoulder surgery back in May 2010 and it has been an uphill battle since. I am a workout fanatic and the thought of resting is not in my element of thinking! So what did that leave me
- Published in Health
Feeling the “Love” and Spreading It….
Monday, 14 February 2011
Over the past two years that my husband Chris and I owned our gym, we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our members too! When I was stuck at a job that I was not passionate about, I lacked
- Published in Inspiration
Do You Have What It Takes To Be A Fit Chic?
Monday, 07 February 2011
Attn: All Fit Chics, Are you tired of the same routine, not getting the results you want, or just want a kick butt workout? Well here is your chance! Starting Tuesday February 8th @ 10am we will be starting personal group training classes. These classes are geared to women of all ages and fitness levels.
- Published in Inspiration
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