A Good Quote to Live By!
Friday, 28 July 2017
“Dance as though no one is watching you. Love as though you have never been hurt before. Sing as though no one can hear you. Live as though heaven is on earth.” I read this quote today and it really hit home. Would you live life differently if you knew you were not being judged
- Published in Inspiration
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When is the Last Time You Have Given Your Best Effort?
Wednesday, 06 April 2011
I heard this phrase last night and it really made me think…if you know me at all, you know I am obessed with the power of our mental capacity. Why is it that some people are ultra successful and some people are NOT? Or lets put it in fitness terms… Why is it some people
- Published in Inspiration
Why Building Muscle Should Be Your Top Priority!
Friday, 18 March 2011
This is a great article from gubernatrix on the importance that building muscle has on your body! When you mention muscle building or muscular hypertrophy to someone – male or female – they generally picture big, bodybuilder-type muscles. So for anyone who doesn’t want to be ‘big’ (and that’s most people, to be honest), they will
- Published in Health