A Fun Fit Chic Friday Read …
Friday, 28 December 2018
As we are nearing the end of 2018 and coming into a new year this the perfect quote to live by! If we stay the same we will get the same results. If we grow and change into the people we want to be then we will accomplish in life what we want to accomplish.
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Be Vulnerable With This Two Girls and Some Thoughts Podcast …
Thursday, 20 December 2018
http://How does that word make you feel? What do you equate that word to? Strength? Weakness? When you hear the word “Vulnerable” How does that word make you feel? What do you equate that word to? Strength? Weakness? Find out our take as you dive in to our latest podcast …
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The Best Fitness and Health Holiday Gift Ideas
Tuesday, 18 December 2018
If you’re shopping for the fitness buff this year, I’ve got good news. You can give some great fitness gifts without breaking the bank. It can be hard to find gifts for everyone on your list, but it’s definitely a lot simpler when you have these trusty go to’s. The following list includes affordable items that
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Apple Sweet Potato Breakfast Bake
Wednesday, 12 December 2018
2 large sweet potatoes, peeled and grated 1/3 cup pure maple syrup 3 large eggs 1 banana 1/2 cup raisins 1/2 cup almond flour 1 teaspoons cinnamon 1/4 teaspoon salt Garnish – pecans Directions: Preheat oven to 350 degrees In a large bowl, add the grated sweet potatoes, maple syrup, eggs, banana, and raisins. Mix
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10 No Excuse Workouts for the Holiday Season …
Tuesday, 11 December 2018
One of the biggest excuses people have for not working out over the holidays is that they just don’t have the time. So Here are some quick effective workouts you can do over the next month when you’re totally stressed out and don’t have a lot of time. Each of these workouts can be done
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A Friday Fun Read ..
Friday, 09 November 2018
When you are discouraged, frustrated, down in the dumps, look to this quote to put all in perspective. Mother Teresa has such a profound quote here that really hit home to me. It isn’t about doing things or being someone to receive something. It is about doing what is right and being the best you
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Top Fit Chic Yoga Poses For Fall
Monday, 01 October 2018
With a new season upon us its a great time to find a new focus get realigned and feeling good for Fall. If your feeling “a little under the weather” or even overwhelmed or stress, taking time to practice these poses below will be the best thing for your mind and your body. Here are
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A Fit Chic Fridge …
Monday, 27 August 2018
If you are at all like me, I am such a visual learner. If I can see it, I feel I can attain it! So I decided to make a quick video for you all and go into a “Fit Chic’s Fridge”. Nothing glamorous but it shows the Tupperware’s, meals for the week and condiments
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Gone Banana’s Gone Better
Thursday, 23 August 2018
Here is a reprise of one of my fan favorite recipes! I am a huge peanut butter lover, so why not make this recipe even better by adding some peanut butter or almond butter. It is the perfect bite size treat! Ingredients: 3 medium-ripe bananas, sliced 1/4 cup peanut butter or almond butter 10 oz
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A Two Girls and Some Thoughts Episode to Remember
Monday, 20 August 2018
Check out our latest podcast of Two Girls and Some Thoughts. Ebeth and I went to a fun GNO to see Rachel Hollis (author of Girl Wash Your Face) in the documentary “Rise”. We recap the take aways from the movie and talk about how “No-one will believe in your dreams more than you!” Check
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