A Big Birthday Thank You ….
Monday, 16 December 2013
For my readers who did not know, I celebrated a birthday on Saturday. I was so touched and blessed by all the love I received from friends, fans, clients, and family. When I walked into the room it was filled with many wonderful friends who are very near and dear to me! I was so
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Jalapeno Laktkes
Tuesday, 10 December 2013
Here is a great Holiday Party Treat. This is not only delicious, but really healthy as well. So you don’t feel guilty this Holiday Party Season! Ingredients: 1 tablespoon chopped chipotle Chile, canned in adobo sauce 1 teaspoon of lime juice 6 cups shredded peeled sweet potato 1 cup diced red onion 1/3 to 1/2 cup of tablespoons
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Wishing You a Happy Thanksgiving Fit Ones…
Thursday, 28 November 2013
I hope you all have a very happy healthy Thanksgiving. Enjoy those delicious recipes from the beginning of the week! Fit Chic
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A Fit Chic LA’s Guide To Preventing Muscle Cramping
Wednesday, 20 November 2013
Why do our muscles cramp after a workout, or in the middle of the night, or when we are simply sitting at our desks? Is it something we have injured? Lack of something in our diet? Or both?? Here are some reasons that maybe causing those muscles to get tight and unbearably painful: *Poor blood
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Exercise Does More Than Make Us Feel Good…..
Monday, 21 October 2013
We have been told our whole lives, that living a healthy lifestyle requires some sort of physical activity along with making good nutrition choices. But, if you look at our society today we are becoming less active and more obese with every passing year. The American Heart Association reports the average child spends four to
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A Fit Chic LA’s Guide To Avoiding Flu Season…
Wednesday, 16 October 2013
Here are 5 Key Components that will really help keep you feeling good: 1. GET SOME SLEEP! As if getting enough sleep on a normal basis isn’t hard enough, you need more zzz’s when you’re feeling under the weather. When you’re tired, or run down it is difficult for your body to fight off germs. Make
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Challenge Yourself!
Friday, 11 October 2013
In order to be the best “all around” Athlete we need to work on being great at a lot and not phenominal in just one area. This usually entails working on the exercises we dislike or are not the best at the most often. When I first started CrossFit, I did not have the luxury
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Paleo Eating on the Go….
Friday, 09 August 2013
With our busy schedules these days, a lot of us have to eat on the go. It is very hard for most people to grab something “healthy” in a convience store or at a fast food restaurant so instead we go for what we want instead of what is good for us. Over the last
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A Fit Chic LA Cucumber Delight
Thursday, 18 July 2013
I am always trying to find new innovative ways to create summer salads so we can eat healthy and not get bored with the same salads. Here is a great salad twist that has a combination that will be sure to knock your socks off! It also took me about 5 minutes to prepare. Ingredients:
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Are You Average?
Monday, 17 June 2013
“The healthiest competition occurs when average people win by putting above average effort.” –Colin Powell Do you work to your full potential? Do you get done with workouts and wish you would have pushed harder, gone heavier, not gonna that sip of water, etc….? If this is you, you are not ALONE nor are you
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