Fit Chic Staples When Your Stuck at Home …
Sunday, 22 March 2020
Many of us are wondering how can I still maintain my healthy diet and be at home 24/7? It is actually not as hard as you think … Here is a list of all items to keep in your cupboard right now and in the future as well. Fruit Applesauce and other fruit purees Canned
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All You Need is Lemon and Water to Start Your Day off Right …
Monday, 28 October 2019
We are what we repeatedly do. The way you start each day is incredibly important. Whether you’re a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something called the Ayurvedic philosophy. AP believes that the choices you make
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A Chicken Zoodle Soup That Will Serve the Soul ….
Tuesday, 15 October 2019
Ingredients: 1½ pounds boneless, skinless chicken breast 1 onion diced 1/4 cup of olive oil 1 can of carrots 1 bag of frozen broccoli 2 ribs celery, chopped 3 cups chicken broth 2 teaspoons salt 2 cloves of garlic 1½ teaspoons poultry seasoning ½ teaspoon black pepper 10½ ounces zucchini noodles Directions: In a large
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Fit Chic Little’s 1st Birthday
Friday, 11 October 2019
I can’t believe my little men turn 1 on Sunday! How can the worlds greatest gift grow up so fast. From this first year I have learned so much from them. So here are my takeaways from my First year as Jaxson and Conner’s mother: Bedtimes are the Best Life is very busy with 2.
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Fit Chic Egg Muffins
Friday, 27 September 2019
Ingredients: Avocado oil or Grass-fed butter 10 ounces Italian pork sausage, casings removed 1 cup chopped broccoli 1/4 cup sun-dried tomatoes 1/4 cup of diced onion 1 tbsp of pesto 10 large eggs ½ teaspoon salt ½ teaspoon ground black pepper 2 cloves of garlic 1 tsp of creole seasoning Directions: Lightly coat a large non-stick skillet with
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Paleo Spinach and Mushrooms….
Tuesday, 17 September 2019
Ingredients: 2 Tbsp of olive oil 1 Package of sliced mushrooms 2 cloves of garlic minced 2 lbs of spinach or 1 bag 1/2 cup of diced onion 1 Tbsp of Balsamic Vinegrette 1/4 tsp salt 1/4 pepper *optional 1/4 cup of grated parmesan cheese Directions: Heat oil and balsamic in large skillet on medium-high
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Fit Chic Watermelon Sorbet …
Thursday, 05 September 2019
Ingredients: 5 cups cubed watermelon 3 tablespoons lime juice 1 tsp of honey Directions Place cubed watermelon on a parchment lined baking sheet and freeze for 5 hours, or until frozen. Place lime juice, frozen watermelon*, and honey in a high powered blender or food processor. Blend until watermelon is broken down into shaved ice type consistency. Enjoy!
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Fit Chic Picks For Back to School Snacks….
Thursday, 29 August 2019
It’s hard to believe, but school is in session virtually everywhere. It’s easy to get excited, but this time of year can be an adjustment period for both kids and parents. Not only classes, but just going from a ‘summer lifestyle’ to a ‘back-to-school mode,’ can present it’s challenges. One could be making sure your
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Avocado Cucumber Salsa Chicken
Tuesday, 27 August 2019
Cucumbers are definitely in season. With the sunny weather nothing is more satisfying than this amazing Cucumber Avocado Chicken Recipe. Ingredients: 1/4 teaspoon creole seasoning powder 2 tsp of garlic powder (divided) 1 Tbsp of Olive or Avocado Oil 4 (6-ounce) skinless, boneless chicken breast halves 1 1/4 cups chopped seeded peeled cucumber 1 cup
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Check Out Episode 18 of Marriage Fit …
Thursday, 15 August 2019
I love being able to podcast with my loving husband. I am so in awe of him and his bright ideas… I wanted you to be able to hear his fantastic story and get a little insight on how Mr. CPM became Mr. CPM. Check it out: http://cpmfitness.libsyn.com/marriagefit-18-the-mrcpm-interview Fit Chic
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