Last Minute 4th of July Ideas from Fit Chic and KDLT
Tuesday, 04 July 2017
Looking for last minute 4th of July recipes … Have no fear Fit Chic and Ahtra are here … Happy 4th of July! Fit Chic
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Fit Chic Desserts For the 4th of July
Monday, 03 July 2017
This is the last installment of recipes and what better to conclude with DESSERTS!!! These are fun, festive, and healthy and you and the your whole crew will enjoy! USA Flag Cake: Ingredients Brownies Batter: 1/2 cup grass-fed butter (melted) 1/2 cup dark cacao chocolate chips 1 scoop of chocolate or vanilla whey protein powder
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Fit Chic 4th of July Main Course
Thursday, 29 June 2017
Here is the 2nd installment of recipes for the 4th. The main course is the most important so here are some key recipes guaranteed to knock your and your guests socks off! Crockpot Pork Loin and Red Potatoes Ingredients: 2lb pork tenderloin 2 tsp dried basil 2 tsp dried rosemary 2 tsp dried oregano 1
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Fit Chic Watermelon Cucumber Salad ..
Thursday, 22 June 2017
This is a delicious refreshing salad, that is so easy to make and great to eat on these hot summer days! If you think you don’t like watermelon or cucumber, wait till you try this and your thoughts will change with this killer combo! Ingredients: 1 cup of diced watermelon 1 cup of diced cucumber
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Delicious No Bake Nut Butter Protein Bars …
Tuesday, 20 June 2017
These are really tasty, easy to make, and great for a quick easy snack the whole family will love. You can grab for breakfast, snack, or after dinner treat. Ingredients: 1/2 cup almond flour 1 scoop of vanilla or chocolate protein powder (I used vanilla but chocolate lovers might want it extra chocolatey) 1 Tbsp
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Fit Chic Coconut Raspberry Peach Smoothie
Friday, 16 June 2017
It’s Smoothie season. Nothing is more refreshing on these hot summer days than a cool sweet smoothie. It is so easy, healthy, and satisfies that sweet craving. You can have this for breakfast, lunch, or a mid day snack too. Ingredients: 1/2 cup of raspberries (frozen or fresh) 1/2 banana 1 cup of frozen peaches 1 scoop of
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Lemon Herb Chicken with Potatoes …
Tuesday, 13 June 2017
Ingredients: 3 tbsp of grass-fed butter or ghee 4 tbsp of almond flour 2 cups of coconut or almond milk 1 cup of daiya cheese (vegan cheese) or almond milk cheddar cheese *optional 1 cup of parmesan cheese 1 1/2 cups of green beans or 1 can of green beans 1.5 lbs. Yukon gold potatoes,
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Fit Chic Breakfast Quesadilla
Friday, 09 June 2017
Breakfast can get so mundane and boring so here’s a recipe that will Spice it up a little! This is great for people who don’t care for leftovers too. They are quick, easy and delicious and you can change it up to any variety you wish! Ingredients: 1 tablespoon of coconut oil for cooking 2 Corn Torillas
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Avocado Miso Shrimp Salad …
Tuesday, 06 June 2017
It’s Salad season and this is one you won’t get tired of! Salad Ingredients: 1 teaspoon minced garlic ½ pound raw shrimp, tails removed ½ tablespoon coconut oil 1½ cups sliced avocados (2 small) 1 cucumber 4 cups chopped romaine 1 tsp of cilantro cashews for toppings For the dressing: 1 1-inch piece of fresh peeled
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Fit Chic Strawberry Popsicles …
Thursday, 01 June 2017
Summer is approaching and since it is the first day of June, let’s start it with a good cold healthy treat. Growing up, I used to always LOVE popsicles, this recipe is not only easy, but it’s delicious! Ingredients: 3 cups diced strawberries 1 can full fat coconut milk 1/2 tablespoon vanilla extract 3 tablespoons of honey Directions: Puree strawberries
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