Pumpkin Coconut Bisque
Tuesday, 14 November 2017
I am loving the pumpkin season and loving the pumpkin recipes even more! Fall is my favorite time of year … INGREDIENTS 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 2 cups low-salt vegetable broth/chicken broth 1/2 teaspoon ground allspice 1/2 teaspoon dried crushed red pepper 2 cans full
- Published in Recipes
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Fit Chic Spooky Tacos
Tuesday, 31 October 2017
I make these with for the festive holiday. Kids love them, adults love them and they are really easy and great for large groups. I have noticed if you make eating fun, kids are more apt to eat healthy without the fuss. Celebrate and Have fun all while keeping your health a priority! Ingredients: 1lb
- Published in Dinner Recipes, Recipes
Cashew Thai Chicken Salad
Thursday, 19 October 2017
I love salads with the spring/summer weather. I also like to add a lot of variety and color to my salads. Here is one of my personal favorite recipes that I feel in love with and have it often. It is great to have with bbq’s and summer get togethers. INGREDIENTS 2 boneless skinless chicken
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Fit Chic Meals in Minutes Live on KDLT ..
Monday, 16 October 2017
If you are a visual learner like myself, then here is the perfect video for you. I recently teamed up with KDLT to show you the viewers 3 easy ways to have breakfast, lunch, and dinner ready in less then 30 minutes. All the recipes are taken from my new cookbook Fit Chic Meals
A Big Fit Chic “Meals in Minutes” Announcement …
Friday, 13 October 2017
I am so excited to announce the release of my 2nd cookbook Fit Chic “Meals in Minutes”. 30 meals that take 30 minutes or less to prepare. Many of the clients I meet with have one stipulation on why healthy eating is not working for them … “They Don’t Have Time”. Well have no fear,
- Published in Breakfast Recipes, Dinner Recipes, Lunch Recipes, Recipes
Baked Spaghetti with Pesto Sauce
Thursday, 05 October 2017
Ingredients: 1 spaghetti squash 1 Tbsp. olive oil 3/4lb. Italian turkey sausage 1 onion, chopped 3 cloves garlic, chopped 2 large red peppers sliced thinly 2 zucchini thinly sliced 1/2 lb of thinly sliced mushrooms 1 jar of spaghetti sauce ( I use trader joes brand marinara) 1 can (28 oz.) crushed tomatoes, undrained 1/3 cup
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Portobella egg Mc Muffin
Tuesday, 05 September 2017
I love mushrooms and fun ways to create new recipes with them. Here is a great variation of the ever so popular “Egg McMuffin”. Ingredients 4 medium portabella mushroom caps (scrape out the interior gently with a spoon) 8 eggs 4 slices of bacon diced 1/2 cup of chopped onion 1/2 cup of chopped red
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Caramelized Banana Pudding …
Thursday, 20 July 2017
We were at the lake this past weekend and it is the land of tempting treats and snacks, so I thought I would give you a great recipe that everyone will love and will still be beneficial for you! Ingredients; 1 can of full fat coconut milk 2 large egg yolks 1 tsp vanilla extract
Paleo Friendly Crepes
Thursday, 13 July 2017
I am always looking for yummy new breakfast ideas (as I feel like people can get the most bored with breakfast). Here is another great breakfast idea that is so tasty and very easy to make. You can also combine many different varieties to make it a new taste every time you bake it! Ingredients
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Fit Chic Strawberry Protein Bites
Thursday, 06 July 2017
This is a fun delicious snack that you can eat for breakfast, snack, or after dinner treat! The best part it will be done in minutes too! Ingredients: 3/4 cup all natural almond butter 1 cup uncooked gluten free rolled oats 1/3 cup raw honey 1 tsp vanilla extract 2 scoops vanilla protein powder 1 –