Category: Recipes

Fit Chic Creme Brûlée for Breakfast …

creme brulee

This is a great recipe for a quick, delicious, and healthy treat to get your am off to a great start!!!


1 scoop vanilla protein powder

8 oz of unsweetened vanilla almond, coconut, or cashew milk

6 1 inch rounds of frozen banana

1 pitted date

1 tsp vanilla extract

10 cashews

1 tsp ground cinnamon

6-8 ice cubes


In a blender place ice cubes, milk, banana, date, vanilla, cashews, cinnamon, and a scoop of vanilla protein powder.

Blend on High blending until no chunks remain.

Pour into a glass and enjoy!

Fit Chic 

Fit Chic Cleansing Soup #2


Here is recipe #2 of cleansing soup week trend. This one has so much flavor and puts a whole new twist on Thai …

This is delicious and another great one you can freeze for later use.


1 pound boneless skinless chicken breasts (3-4 breasts) diced

1 tablespoon olive/coconut oil

1 cup uncooked wild rice or white rice rinsed and drained

1 cupbutternut squash, peeled and cubed (you can buy frozen)

1 small sweet potato, peeled and cubed

Granny Smith apple, peeled and cubed

1 small zucchini, sliced and quartered

1 onion, diced

1 tablespoon freshly grated ginger

4 garlic cloves, minced

2 tablespoons  brown sugar

2 tablespoons of Gluten Free Thai Peanut Sauce 

1 tablespoon dry basil

1 teaspoon ground cumin

1/2 teaspoon pepper

2 14 oz. cans cans quality coconut milk

5 cups low sodiuim chicken broth

1 tablespoon coconut flour

1/4 cup water

1/3 cup creamy peanut butter or almond butter

2 tablespoons lime juice

*optional cashews and or sriracha


In a large crockpot place diced chicken in with chicken broth, lime juice, coconut milk, water, and oil. Next add all the veggies, apples, rice,  sugar, and spices. Last top with coconut flour and almond butter, Thai Sauce.

Heat on low and cook for 8 hours. If you need it faster put it on medium to high and cook 6-8 hours.

Top with cashews and or sriracha.

Enjoy !

Fit Chic 

Cleansing Turkey Vegetable Soup …


Crockpots are my best friend …Cleansing soups are trending right now so I thought it would be fun to have the comfort food feeling with the healthy benefits of cleansing soup. This recipe is quick, easy, and the leftovers freeze easily!


1 lb of turkey cutlets

3 cups of sweet potato

1 cup of celery chopped

2 bay leaves

1 tablespoon of fresh rosemary

1 onion chopped

1 bag of frozen broccoli

1 bag of frozen of cauliflower

5 cups of free range chicken stock

3-4 cloves of garlic

1 can of carrots (drained)

2 tablespoons of olive oil


In a large crock pot place diced turkey, sweet potato, onion, broccoli, cauliflower, carrots, celery. Now pour over chicken stock and olive oil. Last place garlic, rosemary, and basil leaves.

Heat in the crockpot on high for 4-6 hours. If you want it to sit all day, put it on low for 8 hours.


Fit Chic 

Fit Chic Eggs Benedict ..


A delicious fun twist on an Italian Egg Mcmuffin. This is delicious and has so much flavor it will leaving you wanting more for lunch and dinner.


4 whole Eggs

1-2 Tablespoons of coconut oil

1 tablespoon of Pesto

2 cloves of garlic

8 slices Tomato

4 slices Prosciutto or cooked bacon (omit if vegetarian)

1 bunch of spinach leaves

*optional parmesan cheese to taste


Poach the eggs, one at a time in simmering/boiling water. Just crack them into the boiling water and cook them. Remove them with a slotted spoon after about 3 minutes or when the whites are solid and yolk is still soft and uncooked. Set them on a plate and set aside.

Next in a medium skillet heat oil and pesto over medium heat. Next add spinach and garlic and cook until wilted.

Place a sliced tomato on a plate top with Spinach, next cooked bacon or proscuitto, and one poached egg. Top with parmesan cheese.


Fit Chic


Sun-Dried Tomato Chicken …

I love comfort foods with the cold wintery weather, but now that New Year’s Goals are in place I want foods that can give me comfort and a healthy body too!
Here is a great recipe that compliments both and can be served over a bed of lettuce as a salad for lunch tomorrow as well! It is simple and effective which is my favorite kind of recipe!
4 free range organic chicken breasts
2 tablespoons almond flour
dash of pepper
2 tablespoons olive oil
2 tablespoons minced garlic
1/4 cup of sun dried tomatoes
1 cup sliced mushrooms
1½ cups full fat coconut milk
1 tablespoon of coconut flour
⅓ cup fresh grated Parmesan cheese(for non dairy omit or use mozzarella almond or vegan cheese)
2 tablespoons basil
1 tsp of thyme
1 tsp of cilantro


  1. In a shallow bowl place flour. Season the chicken and pepper; dredge in the flour mixture; shake off excess and set aside.
  2. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Fry the chicken in batches until golden on each side, cooked through with no pink. Place on a plate
  3. Next add 1 tablespoon of oil to the skillet; sauté the garlic for about a minute. Add the sun dried tomatoes and mushrooms; Cook until mushrooms are softened.
  4. Reduce heat to low-medium heat, add the coconut milk and bring to a boil, stirring occasionally. Season with thyme, cilantro, and basil.
  5. Add the coconut flour and continue to simmer while quickly stirring the mixture through until the sauce thickens (if it is not thickening add more coconut flour).
  6. Add in the parmesan cheese; allow sauce to simmer for a further minute until cheese melts trough the sauce. Add the chicken back into the pan and let simmer for 15 20 minutes over low heat.
  7. Serve over Zucchini noodles, spaghetti squash, or miracle noodles.


Fit Chic 

Fit Chic Burgers in a Bowl …


This is a healthy easy recipe that can be used for lunch and/or dinner. It not only tastes amazing right out of the oven, it tastes great for leftovers too!


1 pound grass fed ground beef or ground turkey

dash of salt

dash of pepper

1 head of romaine lettuce

1/4 cup of salsa (whatever flavor you like)

1/2 cup of red onion diced

1 avocado sliced and chopped into small pieces

1/2 tsp of cumin

1/2 tsp of creole seasoning

2 cloves of garlic

1/2 cup of olive oil

Chipotle Ranch: 


1/3 cup Primal Kitchen Avocado Oil Mayonnaise

1/3 cup full fat coconut milk

3 tbsp finely minced chipotle pepper in adobo

2 cloves garlic, minced

1/2 tsp dried parsley

1/2 tsp of cilantro

1/2 tsp sea salt

1/2 tsp freshly ground pepper


Place all ingredients in a jar or dressing maker and shake until well combined

Directions for Burgers:

Pre-Heat Oven to 350 to 375 degrees.

In a large bowl combine ground beef, onion, garlic, cumin, creole, avocado, and salt and pepper. Use your hands to combine ingredients.

Next top with olive oil and salsa and combine evenly through the meat. Form into patties and place on a lined foiled baking sheet.

Place in the oven for 20 to 25 minutes (depending on how you like your burger done).

Cut burger into pieces and top over a bowl of romaine lettuce leaves.

Last Top with Chipotle Ranch …


Fit Chic


Fit Chic Tom and Jerry’s With Oyster Soup ..



A famous Christmas Eve tradition is combining the rich delicious drink called a “Tom and Jerry” with a rich and delicious soup called “Oyster Stew”. Many people feel they won’t be able to indulge in the not so healthy treat but what if you can?

Here is a healthy version that tastes so good and no one will even know they eating “healthy”.

Here is the delicious drink called “Tom and Jerry’s” 

and the famous Holiday Treat

“Oyster Stew”

1 tablespoon of coconut oil
1 large onion, diced large
2 cloves of garlic
5 stalks of celery, diced large
¼ cup of grass-fed butter or ghee, cut into pieces
2 large white potatoes, cubed
1 teaspoon of black pepper, cracked
1 tablespoon sage, parsley and rosemary
3 dozen oysters in their liquid (if they are in the shell, start the recipe at the *)
2 cups of half and half or coconut half and half (you can also use full fat coconut milk)
cilantro for garnish


  1. Melt your coconut oil over medium high heat, in a large soup pot. Toss in the celery, garlic and onions and sauté for 5-8 minutes, stirring the whole time. (If they need a bit more oil add a bit more coconut oil. As soon as the veggies are translucent and fragrant stir in the butter. After the butter has melted, add your oyster juice and water to equal 8 cups. Next toss in the diced potatoes, black pepper and herbs and wait till your pot just starts to simmer and turn down the heat to medium low.
  2. When the potatoes just start to get tender, add the coconut half and half. Bring the pot back to a simmer, stirring the whole time.
  3. Last put in the oysters and cook for 3-4 minutes until they just start to curl. (This is an important time to watch out as you can easily overcook and get tough chewy oysters.) Fish out an oyster and chop it into a few pieces and see if they are cooked to your liking.


Fit Chic

Fit Chic Pumpkin Gingerbread with Maple Frosting:

gingerbread with maple frosting

This is a great recipe for a wonderful thanksgiving breakfast or dessert! It is very easy and it tastes delicious!



1 cup pumpkin puree

1 cup Almond Butter

1 Tablespoon of grade B Maple Syrup

1/4 cup honey

2 large eggs

1 1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 teaspoon vanilla extract

1 teaspoon cinnamon

1 teaspoon ground ginger

1/4 teaspoon nutmeg

1/4 teaspoon cloves

1/4 teaspoon cardamom

1/2 teaspoon lemon zest


1/3 cup grass-fed butter

1/2 cup coconut oil

1/2 tablespoon honey

1 tablespoon maple syrup

1 teaspoon pure vanilla extract

Garnish with Pecans 


1. Preheat oven to 350F.

2. In a medium sized bowl, combine all the cake ingredients and mix thoroughly to combine. Pour into an 8×8 oven-safe baking dish. Bake until completely cooked through, about 30 minutes.

3. Place the butter and coconut oil in a microwave-safe dish and heat until softened, but not melted. The length of time you need to nuke it will depend on the temperature in your house, so start with 30-second increments and repeat until you get the right consistency. Place the coconut butter and oil in a large mixing bowl, then add the honey, maple syrup, and vanilla extract. Beat until fluffy with a standing or hand mixer. If you don’t have a mixer, go at it with a whisk… and good luck to you!

4. Allow the cake to cool completely. Completely. Dollop a spoonful of frosting onto each square and top with a nut.

5.  When all squares are frosted, cover lightly with plastic wrap and refrigerate. The frosting will firm up in the fridge and the texture transforms into a confection. Serve the cake squares chilled or at room temperature.

Fit Chic Holiday Cocktails …


The Holidays are here and with the Holidays comes Celebration and Parties ..

Festivities can be hard to avoid … so don’t!

You can still have fun and keep it healthy all in one.

I teamed up with KDLT to give you my favorite low calorie holiday drinks. They taste amazing and all have less than 150 calories!

The link above contains the recipes too!

Happy Holidays ..

Fit Chic 


A Fit Chic Birthday Treat …


One of my favorite treats as a child was Rainbow Chip Frosting. I could literally pound a whole jar in one to two sittings. I can’t begin to imagine what that would do to me know, but those childhood favs still bring back the warm fuzzies!

So for my birthday I have come up with a healthier alternative to my favorite Birthday treat.

Now this birthday I can relieve one of my childhood favorites without it ruining my birthday with a sugar hang over.


1 package of White Chocolate Chips

4 different colors of food coloring

1 cup organic powdered sugar

2 sticks of grass-fed butter, room temperature

1 teaspoon vanilla extract

1-2 tablespoons vanilla coconut creamer


Separate Chocolate Chips into 4 ramekins and place food coloring in each so they are 4 different colors.

Place the butter and sugar in the bowl use a hand mixture to combine the butter and sugar in a bowl, on low speed, until combined. Then increase speed to medium and mix for about three minutes, or until the frosting is smooth and airy.

Add in vanilla, and cream/milk of choice, until you get the right consistency. Then place the white chocolate chips and stir so that they are mixed throughout the frosting.

Happy Birthday To Me!

Fit Chic