Category: Recipes

Sundried Tomato Turkey Sausage Egg Cupcakes

I figured since you have been given dinner and dessert, why not a fantastic breakfast recipe!

This recipe is terrific to make with the kids as well, and they love the cupcakes!


  • 12 eggs
  • 1/3 to 1/2 cup of almond milk (unsweetened)
  • 3/4 c. sun-dried tomatoes, diced into small pieces
  • 1 tbsp grass-fed butter ghee or coconut oil
  • 10 oz. mild turkey breakfast sausage
  • 1/4 to 1/2 cup of onion
  • 1 clove of garlic
  • 1/2 tsp. dried Italian seasoning
  • dash of pepper

The How-To:
1) In a large saucepan, brown the sausage with the butter oil, breaking up into small pieces.
2) Add in the diced sundried tomatoes and Italian seasoning, pepper, and garlic as the meat begins to cook through.
3) While this is cooking, beat the 12 eggs and cream in a large bowl. 4) When meat is finished cooking, stir meat mixture into eggs.
5) Ladle into oiled cupcake tins.
6) Bake at 325 for 25-30 minutes until brown on the edges and cooked through.


Fit Chic

Guiltless Gluten Free Chicken Pot Pie …..


Here is an amazing Chicken Pot Pie Recipe:

Ingredients (serves 4-6)
– 1 Cup almond flour
– 1/4 Cup Olive Oil
– 1/4 tsp baking soda
– 1/4 tsp sea salt


– 2 big roasted chicken breasts (boneless, skinless) cut into small pieces
– 2 Tbsp olive oil
– 3 Cups mushrooms – sliced
– 1 Cup chopped onion
– 1 Cup chopped carrots
– 1 Cup chopped celery
– 1 Cup finely chopped broccoli
– 1 Cup finely chopped cauliflower
– 2 Cups chicken stock
– 1 Tbsp fresh Thyme
– 1 tsp dried parsley
– 2 tsp coconut flour
– 1 Tbsp fresh garlic

– pepper to taste 

This recipe is sooo delicious! If you want to avoid making crust you can throw the ingrediants into a crock pot and top mixture of 1 cup almond flour sprinkled.


Fit Chic

Amazing Cookies that You Will Not Believe Are Good For You!

Cookies Perfect for Valentine’s Day!


Gluten Free Peanut Butter Blossoms

2 1/2 Cups of Almond Flour

1/2 teaspoon of salt

1/2 teaspoon baking soda

1/2 cup of olive oil

1 cup of peanut butter or sunflower butter

1 egg

1 tablespoon vanilla extract

1  bag of dark chocolate Hershey Kisses

 Combine dry ingredients in a large bowl

  1. Stir together wet ingredients in a smaller bowl
  2. Mix wet ingredients into dry
  3. Form ½ inch balls and press onto a parchment lined baking sheet
  4. Bake at 350° for 7-10 minutes
  5. Remove from oven and immediatley place hersey kiss in the middle of the cookie
  6. Cool and serve


Fit Chic

My First Recipe Revealed … Come and Get It!!!!!!

Here is my most requested and most popular recipe that will make you never want to call for a pizza again!

Everyday Gluten Free Dairy Free Pizza
2 cups almond meal
2 eggs
3 tbsp olive oil
¼ tsp baking soda
1 tsp garlic powder
1 ½ tbsp fresh rosemary chopped
1 cup organic marinara sauce from Trader Joe’s
1 lb Italian pork sausage nitrate free
2 crook neck yellow summer squash diced
3 green onions chopped
Handful of torn basil leaves
2 small tomatoes diced
1/2 cup roasted red peppers diced
Handful of sliced black olives
Preheat your oven to 350. Using a spoon mix all crust ingredients together until it becomes very thick.  Using your hands, form the dough into a ball.  Lightly grease a pizza pan or a cookie sheet with olive oil.  Place the ball of dough in the center of your cookie sheet or pizza pan and using your hands, push and pat the dough down into the shape of a circle (or an oval in my case…).  You want to make the dough as thin as possible.  Your pizza will be about 12 inches across.
Bake JUST the crust in your pre-heated oven for 20 minutes.  While your crust is cooking, prepare your toppings.  If you use sausage like we did, this is when you should crumble it into a large saute pan and brown.  After the crust if done, remove from the oven and evenly spread the marinara sauce over the crust.
Add the sausage and all remaining toppings evenly over the sauce and bake again for an additional 25-30 minutes.
Get creative and use whatever toppings you might like – ours was great but I also suggest trying chicken, artichoke hearts, and even broccoli!!
Go wild with it and as always:
Fit Chic