Banana Coconut Muffins
Tuesday, 31 January 2012
Here is a delicious recipe that I have made as muffins and pancakes and they are both delicious! Ingredients: 1/2 cup almond flour 1/2 cup of unsweetened shredded coconut 1 heaping scoop of vanilla whey protein 1 teaspoon of vanilla 1 tablespoon palm sugar 2 teaspoons baking powder 1/4 teaspoon salt 1 egg, beaten 1/2
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SLOW-COOKER BEEF BOURGUIGNON
Thursday, 26 January 2012
SLOW-COOKER BEEF BOURGUIGNON Serves 4-6 INGREDIENTS 4 slices bacon, cut into 1″ pieces 2 lbs beef stew meat 1-2 large carrots, peeled and cut into chunks 1 cup frozen pearl onions 1/2 tsp dried marjoram leaves 2 cloves garlic, minced or pressed 1/2 cup dry red wine 1/2 cup reduced-sodium beef broth 1 Tbs Worcestershire
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Dijon Tuna Salad and Cucumber Chips
Tuesday, 17 January 2012
This is a great lunch or snack recipe that is very satisfying and delicious. This recipe also is great for your kid’s lunches too! Ingredients: 2 Cans of Albacore Tuna in water 1 Tbsp. Olive Oil May 1/8 tsp. dried oregano leaves 1 tsp. garlic 1 tsp Dijon mustard 1 tsp of relish (optional)
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Paleo Cinnamon Pecan Coffee Cake
Thursday, 12 January 2012
Here is a great recipe that is sooo delicious and tastes amazing with actual coffee! Enjoy…… Batter Ingredients: 1/2 c unsweetened vanilla almond milk 2 eggs 1/8 c Grade B maple syrup 1/8 c raw honey 1 tsp vanilla 2 c almond flour 1/2 coconut flour 1/2 tsp baking soda 1/2 tsp salt Batter: 2
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Paleo Chicken Wings
Tuesday, 10 January 2012
One of my clients decided two months ago that he was going to make a change for himself … He was tired of being fat and wanted to stop the cycle and begin to live a healthier lifestyle. One of his big downfalls was chicken wings, every Monday night he would have his routine of
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Lemon – Olive Chicken with Pine Nuts
Tuesday, 03 January 2012
I found this delicious recipe from the one and only Rachel Ray. It has tremendous flavor and is sooo good for you too! Ingredients 2 tablespoons extra-virgin olive oil 3 medium onions peeled, each cut into 6 wedges, root end intact 4 bay leaves 4 large cloves garlic, crushed Salt and freshly ground black
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New Year’s Eve Appetizer “Curried Cashews”
Thursday, 29 December 2011
Ingredients 1/4 cup honey 1/4 cup water 12 oz of Raw Cashews 2 Tbsp. curry powder 1/2 tsp. ground red pepper (cayenne) 1/2 tsp. crushed red pepper 1/4 cup unsweetened Coconut Directions: Heat oven to 300º F. Bring Honey and water to boil in small saucepan on medium-high heat; simmer on medium heat 4 to
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Mini Birthday Cupcakes … Cuz it is My Birthday!!!
Thursday, 15 December 2011
In honor of my birthday I thought it would be in good fashion to post a delicious mini cupcake birthday recipe! I found this on www.elenaspantry.com and these little guys look amazing! It is great to eat mini because you only need a little to satisfy that birthday treat craving! I can’t wait to celebrate!
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Slow Cooker Apple Pecan Crisp
Tuesday, 13 December 2011
This is a great recipe for holiday parties, dinners, and all other festivities for this time of year! Ingredients 6 medium-size crisp tart apples (Granny Smith or Braeburn), peeled if desired, cut into 1/2-inch-thick slices (about 6 cups) 1/2 teaspoon pumpkin spice 1/2 teaspoon ground cinnamon 1/3 cup shredded coconut 1/4 cup packed palm sugar
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Peppermint Hot Cocoa
Thursday, 08 December 2011
Now that Winter is in full effect, this a great treat to not only warm you up, but keep your taste buds satisfied too. I found this recipe on www.elenaspantry.com and it is great for all ages to enjoy! Peppermint Hot Cocoa ¼ cup coconut milk (canned) 1 ½ cups water ¼ cup dark chocolate
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