Real Athletes Do Yoga …
Monday, 25 January 2016
It makes me so excited to see wonderful articles, pictures, instagrams etc … about professional athletes incorporating yoga into their training and seeing amazing results! Have you heard of Lebron James, Novak Djokovic, Vernon Davis, Kevin Love, Evan Longoria, Tom Brady (just to name a few)? Not only are they the top Professional Athletes in the
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Top Ways To Be A Fit Chic and Not Obsess in the Process …
Monday, 04 January 2016
With New Year’s Resolutions, Weight-Loss Goals, and Diet and Fitness Trends galore … How do we not fall into the infamous trap of 2 week resolutions fails and keep it to a 360 day success… Here are some great tips and tricks that you can do this New Year that are very easy to stick
- Published in Lifestyle
Fit Chic DIY Gifts Perfect for the Christmas Season …
Monday, 14 December 2015
You can make yourself crazy trying to get gifts for every person you know so instead of making yourself crazy … Why don’t you make your gifts this holiday season. These are great gifts that people will truly appreciate, enjoy, and remember this Christmas. Not only will you save money, you will have a great
Foods Can Be Your New Caffeine Fix ….
Friday, 11 December 2015
Now you won’t need your am coffee to get more pep in your step. By incorporating the right types of foods you can get just as much energy as any cup of joe. A really good super food to energize you is fiber. Roughage-full foods slow digestion, keeping energy stable; Fiber will also help you
Why Wait Till the New Year to Set Some Goals .. .
Monday, 07 December 2015
There are 23 days left of this year and many people around the world are “mailing it in” and letting “holiday” excuses get the best of them. The Time is Now to get a head start and create the good habits; don’t wait. If you start today you will have 26 days of good habits and
- Published in Lifestyle
Do You Believe in “Happily Ever After”?
Monday, 09 November 2015
From a young age as little girls we are taught to believe in Fairy Tales. Our Prince Charming coming to whisk us away on his horse and take us to his BIG castle to Live “Happily Ever After”. We are exposed to this fantasy of Fairy Tale lives … I believe so many of us
- Published in Lifestyle
7 Great Ways To Keep Your Stress Level Down…..
Friday, 28 August 2015
With our hectic schedules, and feeling like there is just not enough time in the day, we need to stop and enjoy the wonderful things that life has to offer. Here are 7 simple ways that really HELP our stressful lives and make us feel more at Ease: From the Huffington Post #1 Bring Your Dog
- Published in Lifestyle
How Laughing Can Change Your Life!
Monday, 13 July 2015
Have you ever been down in the dumps and read a really funny email, or had a chat with a friend and began laughing, and automatically felt better? If we look at life with a sense of humor, we can really brighten up our mood and have a better outlook on a situation or situations
- Published in Lifestyle
Top Cooking Supplies that Will Save You Lots of Time …
Wednesday, 06 May 2015
I am always looking for easier ways to condense cooking for myself and for my clients. Here are some great time-saving cooking tools that will leave you with plenty of time and plenty of food. Crockpot/ slow cooker – Make this your best friend and it will in return be a life saver. You can
Believe it Achieve It …
Monday, 27 April 2015
Start hitting the delete button to those negative nayserers around you! You have to surround yourself with books, friends, television etc ..that uplift you and help you to conquer your goals and dreams. This way when you start to self doubt, or loose site in your vision those around you will help you out
- Published in Inspiration, Lifestyle