5 Ways to Still Stay on Track and Have Fun …
Wednesday, 25 June 2014
Summer is here and vacations are all around us. Is it possible to stay on track and still have fun? Can you still have fun and be healthy, or do you have to sacrifice your health every time a fun event rolls around? ….. ABSOLUTELY NOT! Here are some tips to help you still have fun,
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How to Get the Most Out of the Gym …
Monday, 28 April 2014
For most of us working out can be a great way to start the day, a good lunch break, or an eventful way to close out the day. For others it can be mundane, grueling, not a priority, etc… So how do you get the most out of your gym environment day in and day
Developing the Perfect Pushup
Friday, 25 April 2014
Pushups are so beneficial for so many reasons. They help stretch and lengthen you out, they are great to get your heart rate up, they help protect your body from injury, and they help improve posture. There are so many wonderful variations of the pushups that work different areas of the arms, abs, glutes, and
Top 5 Books Nutrition Books To Have in Your Library
Wednesday, 19 March 2014
There is so much information out there. If you go to your local bookstore and check out the “Healthy Living” Section you see shelf after shelf of bounded books that all contain different (some contradicting) information. So what books do we choose when wanting to create a healthier lifestyle? Here is a list of five
- Published in Lifestyle
“Paleo It”
Monday, 10 February 2014
We all have tons of recipes at our disposal, what would make you not want to keep going? There are Paleo websites my personal cookbook “Cooking Fit”, and utilizing all the world wide web has to offer. With Valentines Day coming up it is very easy to lose site of your goals by big bright pink and red
- Published in Lifestyle
5 Easy Steps to Become More Happy and Healthy in 2014…
Wednesday, 29 January 2014
1. Eliminate Clutter: – Removing “clutter” from your life will help you get clarity and not feel trapped or mentally weighed down. You can literally climb out of the clutter and feel on top of the world. 2. Drink More H2O: Water keeps everything in our body functioning properly. Water gives us clarity, hydrations, and eliminates
Top Fitness Trends of 2014
Wednesday, 08 January 2014
The new year is here and the number one New Year’s resolution is to lose weight and get in shape. So why is it by day 15 most people’s resolutions are being stocked away until 2015? Here are Fit Chic LA’s Top Fitness Trends to Help Keep Your Goals a Reality… #1 Get involved in
The Cold Weather Can Really Heat Up Your Romance ……
Monday, 06 January 2014
The weather is cold and dreary for most of the U.S. outside, but that doesn’t mean you can’t keep it nice and warm inside with your true love. Instead of sitting around mopping about the cold, turn your frown upside down and make it a great day by involving you and your spouse in the
- Published in Lifestyle
The Word is Spreading About Fit Chics and CPMFITness…
Friday, 06 December 2013
Well it’s official i have made my mark in the SuFu. This month the buzz is in Sioux Falls Woman, and I am so excited for all of my followers to check it out! I am very honored to be a part of this publication and I am confident my fans will love to read about
- Published in Lifestyle
30 Meals Under 30 Minutes
Monday, 07 October 2013
We are currently in the middle of a nutrition challenge at our gym CPMFITness, and one of the most common phrases I hear is: ” I don’t have time to cook”. Well now here is a great problem solver. These are all recipes done in your crock pot, and if you don’t have a crock
- Published in Lifestyle