Top 5 Books, Podcasts, and Listens to Keep You Motivated in 2018..
Wednesday, 07 March 2018
We are 63 days into 2018. Most of the New Year’s Resolution are dwindling or have slowly disappeared. Well now you can get re inspired and motivated with these books, podcasts, and listens. I have made a pact to surround myself and engulf myself with positive, motivating, inspiring leaders that push me expand my
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Fit Chics It’s Friday!!!
Friday, 23 February 2018
Live Your Truth Express Your Love Take Action Towards Your Dreams Walk YOUR Talk Dance and Sing to Your Music Embrace Your Blessings Make Today Your Day Happy Friday! Fit Chic
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You Don’t Need to Go “Back” in Order to Move Forward …
Monday, 19 February 2018
In my latest podcast from Two Girls and Some Thoughts, we discuss on how many of us talk about getting “Back” to our old jeans, or getting back into shape, getting back to the old me etc … How can you start moving forward? It might start with not saying the word back anymore. Ever!
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Fit Chic Ideas for Left Over Valentine’s Candy …
Friday, 16 February 2018
Valentine’s Day has officially come and gone, but the sweet treats unfortunately are still lingering. Here are 4 fun ideas to do with your candy besides putting it in your mouth. #1 Board Games: Is your game of Monopoly missing one of it’s pieces? Does your box of Checkers have a missing black or red? Do you
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Feeling the “Love” This Valentine’s Day Fit Chic Style
Wednesday, 14 February 2018
Over the past 4.5 years my husband Chris and I owned/and worked at our gym CPMFITness, we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our members too! When I was stuck at a job that I was not passionate about,
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Why Recovery is So Important For Olympic Athletes and You…
Monday, 12 February 2018
The opening games started Friday evening. As we were watching each country march thru the arena you see the smiles on these athletes faces as the entered. Chris (my husband) and I were chatting about how much work went into those smiles to get Pyeongchang. Do you ever think about what it takes to get to
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A Great Super Bowl Sunday and the Little Voices in Our Head …
Monday, 05 February 2018
_ As I was watching the super bowl, and viewing the most elite athletes in the world my mind started to wander…. What makes these athletes tick? Do they get nervous? What is really going on through their minds as their cleats touch the field? Are there voices that go on inside our head ..
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Happy Friday Fit Ones….
Friday, 02 February 2018
The Four Agreements To Live By: I hope you enjoy these four agreements as much as I do, and really apply them to your life. We can make agreements with ourselves to improve who we are, how we behave, and the results we achieve. This derives from the Toltec Wisdom Book, “The Four Agreements” over
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The Champion Mindset …
Friday, 19 January 2018
As you go into this weekend I want to leave you with this! Find the champion within, go after what it is you want and be committed to “suffer” (meaning live through the hurt and push thru the pain); never giving up! As you go through this New Year, remember this. This is what separates
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A Two Girls and Some Thoughts 2017 Reflection …
Monday, 15 January 2018
Today Ebeth and I reflect on 2017. From our biggest accomplishments… Our lowest moments… What goal did we accomplish that we are the most proud of? What surprised us the most? It gets very transparent and “Real” in this podcast and gives you some great tips to start 2018 off right! Fit Chic
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