“Time is of the Essence”
Monday, 21 May 2018
There are many “stories” I see with my clients. They come from different walks of life, some have kids, some are married, some work 60-80 hours per week, some are unemployed, but what the most common theme I hear with many people is “I don’t have time to eat healthy” or I don’t have time
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An Ode to Moms …
Monday, 14 May 2018
“A mother is the truest friend we have, when trials heavy and sudden, fall upon us; when adversity takes the place of prosperity; when friends who rejoice with us in our sunshine desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the
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Stop Being Perfect and Start Living Life …
Monday, 07 May 2018
Stop being perfect and start living life… For many years I felt I had to do everything perfect! I was a blonde hair blue eyed girl who wore cute clothes did everything she was supposed to and “didn’t fail. “! As I got older it started to consume me “either I was going to do
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A Two Girls & Some Thoughts Big Mother’s Day Announcement!
Friday, 04 May 2018
Today we on Two Girls and Some Thoughts we talk about the joy, the pain, and the crazy quirks we get from and for being Mother’s. Plus you won’t want to miss the excited Fit Chic Announcement!! Happy Friday! Fit Chic
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Monday Mantra’s to Live By …
Monday, 30 April 2018
Mantras are words or sounds repeated to aid concentration in meditation or a statement or slogan repeated frequently It makes me think of people out there that are about to embark on taking control of their health and fitness and/or life in general. Starting something new in life, or taking a step out of your
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A Fit Chic Friday Motivation …
Friday, 20 April 2018
“If You’re Going to Quit Anything, Quit Making Excuses and Quit Waiting For The Right Time … “ The Time is Now! Happy Friday Fit Ones! Fit Chic
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8 Things To Tell Yourself Everyday!
Wednesday, 18 April 2018
I was having a conversation with a girlfriend the other day and the topic of self worth came up. We were saying how easy it is to loose yourself and start to self sabotage .. but why? It is just as easy to say wonderful things about ourselves as it is to say negative so
- Published in Beauty, Inspiration
Expand Your Horizons Fit Ones …
Monday, 26 March 2018
This past weekend I had the pleasure of attending a Yoga Conference in Minneapolis MN. I was very excited at first, but then a little hesitant when I saw the lineup of courses to attend this weekend. In the past I have not been very open to many different practices, I have always wanted to
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“Is Fitness All in the Genes”
Monday, 12 March 2018
Are some people just born to be stronger, faster, more slim, or toned than others? Is our fitness largely out of our control? I personally have to work extremely hard for my results, and often I notice with little effort, some can maintain their performance without as much training. As I worked through these thoughts
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Haters Gonna Hate Fit Ones …
Friday, 09 March 2018
Not feeling the love?… 2018 is supposed to be the year of the woman. So why are we still treating each other like life is a popularity contest? Also, hating has the opposite effect that you might want it to, it only makes you look ugly. In honor of women lets stand up and encourage,
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