PLAY!
Friday, 02 December 2011
This is a great blog that I advocate to my clients on a daily basis! What is the point of working hard if you can’t play a little too! Sarah Fragoso has written a great blog on how playing can be a tremendous way to not only have fun, but get your heart pumping too!
- Published in Inspiration
No Comments
Trusting Authorities (or Not) Based on Appearance
Wednesday, 30 November 2011
Do you practice what you preach? I always think about the importance of leading by example and really being the best student of what it is that I am trying to teach! If I was a fat trainer, or an investment So I came across this topic on Marksdailyapple.com As regards to fitness; Does the
- Published in Inspiration
I Am Thankful For….
Friday, 25 November 2011
As I was sitting at the dinner table tonight, we all went around and said what we were thankful for….. I had so many things running through my head that I could not process this question into one answer. There was so much I was thankful for and I wanted to say it all; how
- Published in Inspiration
Happy Thanksgiving Fit Ones!
Thursday, 24 November 2011
I hope you all have a very happy Thanksgiving, and you enjoy those delicious recipes from the beginning of the week! Fit Chic
- Published in Inspiration
An “Inspirational” Post from the Harvard Business Journal
Friday, 18 November 2011
My #1 goal in life is to inspire and empower people to want to be the best they could be! I found this post on www.crossfit.com taken from the Harvard Business Journal. This article explains the positive role that inspiration plays in our lives, and the true meaning behind it. “Why Inspiration Matters” 2:00 PM
- Published in Inspiration
8 Reasons Women Should Crossfit!
Friday, 11 November 2011
For those of you that know me, you know that CrossFit has literally transformed my life! So after reading this, I thought all of you amazing women out there should read it as well! 8 Reasons Why Women (Should) CrossFit By SMK Copy Write I know I talk about CrossFit a TON on this blog (and I
- Published in Inspiration
You Are What’s Getting In Your Way!
Wednesday, 09 November 2011
I have a client that was a key-note speaker at the University of Indiana’s School of Music. He was asked to prepare a little speech for some of the students in the program. He said he had learned a lot along the way, but the one thing he had realized is the reason he wasn’t
- Published in Inspiration
Have a Happy and Healthy Halloween!
Monday, 31 October 2011
For today’s blog I thought I would wish you all a fun, safe, and happy Halloween. Here are some great Halloween tips to keep from gorging while at parties, trick or treating, or whatever fun event you are partaking in. #1 For all of you Halloween Party Animals; Pre eat…. This means get some good
- Published in Inspiration
Monkey See Monkey Do……
Wednesday, 26 October 2011
A lot of the women I train are moms, they have been very dedicated day after day to being the best mother they can be for their kids. They work hard in and out of their homes, volunteering at school, making lunches, helping with homework, driving to sporting practices, games etc.. the list goes on
- Published in Inspiration
The Must Have Leadership Skill
Friday, 21 October 2011
This is yet another great article from the Harvard Business Journal that I found at www.crossfit.com’s affiliate page. It is a great article about the importance that leadership plays in your success. The Must-Have Leadership Skill by: Daniel Goleman “We hired a new CEO, but had to let him go after just seven months,” the
- Published in Inspiration