crossfit is helping ” biggest losers” to stay fit!
Friday, 16 March 2012
This is a great article taken from the Crossfit Journal, about the recent Biggest Loser winner’s routine to keep the weight off! This video has John Rhode (biggest loser winner) explaining what Crossfit has done for his life….. [youtube=http://www.youtube.com/watch?v=8qWA74kkEhw] What do you do after winning season 12 of The Biggest Loser? You get your CrossFit
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Another Great Post From the One and Only CPM
Monday, 12 March 2012
Two weeks ago my husband wrote a post that was so inspirational CrossFit.com posted it on the main site. I knew it was good, but it has really gotten me through a lot these last couple of weeks and help me to really put situations in the right perspectives. It has been my go to
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Forget the What If’s
Friday, 09 March 2012
As I was preparing for the Crossfit week 3 Games workout … I began to have all of these negative thoughts in my head .. “what if I can’t do it”, “what if I don’t get a good score””What if I let the people in our gym down”, “what if” What if, WHAT IF …. What if
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The Morning After…..
Wednesday, 15 February 2012
Yesterday was the big V day… A time of year for restaurants, card, floral, and jewelry stores to make boocoo bucks. As couples “share”their love for each other on this glorious day…. but why? Why do we put so much pressure on “ONE” day to show the people we care about most that we love them?
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CrossFit Games Winner Annie goes Head to Head with Ocho Cinco…
Friday, 10 February 2012
With the huge CrossFit trend taking over the world, I thought it would be a fun post to show how not only are these athletes legit, the girls can go head to head with the boys! Here is last years 2011 CrossFit games winner Annie going head to head with NFL star Ocho Cinco for Reeboks new “CrossFit commercial”.
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You will Only Fail If you Don’t Believe in You!
Wednesday, 01 February 2012
I was talking to a close friend recently, who is starting her own business venture in June… She has a clear concise vision, the need for her craft is apparent in the city her business will be in, and she is passionate about it all! She said to me “but what if I fail?” The
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Another Fabulous Blog From the One and Only Chris Mello!
Friday, 27 January 2012
This is such a fantastic blog on how to make 2012 the year of success instead of a year of should have’s and could have’s. Here is another useful tool to becoming the best you that you can be! Thank you for being such an inspiration Chris Mello! The Solution and the Problem are the Same
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Is Reebok Making CrossFit too “Globo”?
Wednesday, 18 January 2012
I remember back to just a few years ago when the word Crossfit came up it was merely a word that meant a lot to a small group of individuals. People of the outside world had no idea what Crossfit was or the impact it was having on the people involved. The gyms where referred
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The 27 Rules of Conquering the Gym
Monday, 16 January 2012
This is a great blog I found from Crossfit anaerobic.It has some great insight on how to make 2012 your best year yet! “Cinderfella” Sweating is a good way to begin 2012. Exercise, like dark chocolate and office meetings that suddenly get canceled, is a proven pathway to nirvana. But if you’re going to join
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A “No Excuse” Video from CrossFit
Friday, 13 January 2012
We as humans are constantly trying to let ourselves off the hook for everything. We want to eat healthy but we see the big arches and pull into the drive thru instead. We have plans to hit the 5:30 cycle class, but friends invite you to happy hour and you say “I can just go
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