Thank You For Being My Inspiration~
Friday, 14 September 2012
My husband and I will be celebrating 5 wonderful years of marriage together on Saturday. As I looked back on the years leading up to this, I realized how much of an inspiration he was for me in my life. He is my best friend, my coach, and my better half and with each new day he makes me
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Happy Labor Day Fit Ones….
Monday, 03 September 2012
I know we all look forward to holidays especially holiday weekends. We get a day off from work, school, etc, we can barbeque with friends and family, and we get to look forward to a four day work week but why? What exactly are we celebrating and when did it all begin? Here is your
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5 Fun Things to Do That Won’t Cost you a Dime!
Wednesday, 01 August 2012
I know for myself, the reason I don’t always want to take advantage of all that Los Angeles has to offer is due to the fact that “everything” in LA costs so much to do right? Wrong…….. Here are ten activities to take advantage of that you will not only have a blast doing, but
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From Beijing to London How 4 Years Fly By!
Monday, 30 July 2012
While watching the opening ceremonies on Friday evening….We were discussing the differences from this year in 2012 compared to Beijing in 2008. It got me on a path to thinking how far I have come in my life since 2008, and where would I be for the Rio olympics in 2016? I feel that many of us
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The 2012 Reebok CrossFit Games are Here!
Friday, 13 July 2012
It is official the 2012 CrossFit games are here! For those of you who do not know what the CrossFit games are, they are the world’s premier test to find the Fittest on Earth. The Games season is a grueling multi-stage journey that culminates today, Saturday, and Sunday at the Home Depot Center in Carson,
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Happy Fourth of July Fit Ones!
Wednesday, 04 July 2012
We all associate the 4th of July with Barbeques, fireworks, and fun times with friends, but what is the true meaning of the 4th? Here is the Wikipedia’s Definititon, background, and customs for this very patriotic day: Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating
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Blog it Forward Friday!
Thursday, 21 June 2012
I found this post from the very inspiring coach and nutrition guru Sarah Fragoso. I could really relate to this in so many ways. CrossFit and lifting in general has not only transformed my body, it has made me much stronger person on the inside and out! Sarah has given her top ten reasons as
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How to Keep Your Edge in a Positive Environment…..
Monday, 18 June 2012
For years, I have self sabotaged, talked down to myself, etc… thinking that this was how I was going to “Keep my Edge”. I was going to beat myself up so that I couldn’t quit! If I was my worst critic no one else could knock me down right? WRONG! What I was doing was digging
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A Fit Chic Recommended Read
Monday, 11 June 2012
I wanted to share with you all a fantastic blog from the one and only Chris Mello (aka my husband)…. He is a fantastic blogger and has really solid input on how to become the best you can be through, goal-setting, mind-set, fitness, and nutrition. His blog was so great in fact that it was
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Happy Memorial Day….
Monday, 28 May 2012
Many of us are excited for the Memorial Day weekend festivities to take place. We get to bbq, hang out with friends, travel etc.. but why? What does Memorial Day really represent? Here is Wikipedia’s explanation of Memorial Day: Memorial Day is a federal holiday observed annually in the United States on the last Monday of
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