The Top 5 Songs to Rev Up Your Fitness This Summer….
Thursday, 20 September 2018
I am a HUGE advocate of music! I feel that music can really help take your fitness up a notch. The perfect song can kick up your fitness to the limit and to the next level. It is a proven fact that music really effects your workout intensity in a positive way. Not only does
- Published in Health, Inspiration
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Cheers to 11 Glorious Years With You!
Friday, 14 September 2018
Today marks the 11 year anniversary of saying “yes” to spend the rest of my life with my best friend, love, and PFL (partner for life). I can’t believe it has been 11 years together! I believe the phrase is “Time flies when you are having fun” . This journey has been the most
- Published in Inspiration
A Friday Fit Chic Quote
Friday, 31 August 2018
Friday is a great day in the week .. We are excited for the Long weekend .. We feel accomplished after a week of work, activities, workouts etc … and are ready to get our “Labor Day” on. Here is a great quote to add to an accomplished week! Don’t look at rejection as a
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A Friday Throwback from Mr. Mello Himself …
Friday, 17 August 2018
Need a Pep Talk You Got to Give One to Get One … Are you stuck in a rut? Feeling down in the dumps? Is nothing getting you going lately? How do you snap out of it? Here is a great way to snap out of it and get you right back on track…Give NOT
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Fit Chic Road Blocks and Unhealthy Habits …
Monday, 13 August 2018
Last week I talked about My 3 biggest success’s that have been game changers in my life. This week I am going to the opposite end of the spectrum to talk about the 3 unhealthy habits in my life keeping me from ultimate success. When you are aware of the roadblocks and barriers, you are
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Fit Chic’s Successful Habits …
Sunday, 05 August 2018
3 Habits That Make Me Successful: For me what has made me the most successful is sticking to my 3 habits in my life that make me the most centered, feel the best, and get me to my “Super Why” the most efficiently. #1 Start My Day with Morning Meditation: The first thing I do
- Published in Inspiration, Lifestyle
Fit Girl Problems …
Friday, 13 July 2018
So your body is changing from flab to fit, and although we should be embracing our new muscular physique we are some how freaking out from the whole process. I remember when I first starting changing up my fitness and lifting heavier weights not spending 3 hours in the gym, getting more accomplished in ten
- Published in Inspiration, Lifestyle
5 Ways To Reach Your Goals Successfully!
Wednesday, 13 June 2018
You will hear Chris (my husband) and I talk about the importance of goal-setting a lot! The reason being, if you are on a path with no goal how are you supposed to have direction and purpose? 5 Ways to Successfully Reach Your Goals Have a game plan. This is a big one. Everyone can set
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A HUGE Fit Chic Announcement …
Monday, 11 June 2018
A BiG Fit Chic Announcement … We are proud to announce 📡we will be introducing two new members to the Fit Chic Family in October! Chris and I are expecting 🤰🏼two loving boys this Fall and can’t wait for you all to meet them! As many of you know, Chris and I have had a
- Published in Inspiration, Lifestyle
5 Compliments That Are Not Fit or Chic
Wednesday, 06 June 2018
Wikipedias definition of a compliment: A compliment is an expression of praise, congratulation or encouragement. Compliments can be given in many different ways … Sometimes the greatest compliment has nothing to do with how I look, or my outfit, etc … Here is a list I of some of the best compliments to give that have nothing
- Published in Inspiration