6 Items You Are Wasting Your Money On….
Friday, 21 December 2012
The New Year is near, and it is a time of year when the average american really wants to save their pennies after all the Christmas spending. You would be shocked at what we as consumers are spending massive amounts of money on and we don’t even need it! Here is a great article from
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A Fit Chic Thank You!
Monday, 17 December 2012
For my readers who did not know, I celebrated a birthday on Saturday. I was so touched and blessed by all the love I received from friends, fans, clients, and family. The festivities began with a big surprise celebration on Wednesday at a dear friends restaurant. When I walked into the room it was filled
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A 90 Day Challenge…
Sunday, 25 November 2012
Now that the holiday season is here, we have many added events, stresses, and reasons to get ourselves off track and lose focus on what our ultimate goal at hand is. The holiday stats on weight gain are astounding and inexcusable. The average american gains 1 pound on Thanksgiving and never, I repeat never looses
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Happy Thanksgiving Fit Ones!!!
Thursday, 22 November 2012
As I was reading my Facebook page this morning… I was reading everyone’s post on what and who they were thankful for, and I thought it would be a good opportunity to do this for my followers as well! It is such a great habit to just stop and really look at what we have to
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Inspiring Words to Live By….
Friday, 16 November 2012
Here is a great blog from Lisbeth the director of Social Media for CrossFit HQ. When you are down on yourself, or forget why you have made fitness your priority, read these powerful words to not only help you stay focused but to keep you on your path to reach your ultimate goals. You can
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Goals Goals Goals!!
Monday, 05 November 2012
Goals are a big part of what I preach and really lay into my clients on creating and keeping! Without a plan in place how are we supposed to have any direction? When we have goals we have purpose and a meaning to what we are doing. I like to focus on the following 3
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Spread Your Wings and Fly….
Wednesday, 10 October 2012
Today I am going to say goodbye to a friend who is very near and dear to my heart! She is the friend that you can go months without speaking to but the minute you catch up it seems like no time at all has gone by. I met her in 2005 at a restaurant
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10 Key Habits to Make you Unstoppable!
Monday, 01 October 2012
Have you ever known those people in your life that you just want to be around and can’t get enough of them. When they walk into a room they light it up or the command it without even trying? So why do some people go completely unrecognized while others can’t be left alone? There are
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A Fit Chic’s Guide to a Vacation on a Budget…
Wednesday, 19 September 2012
This past weekend my husband and I took a romantic anniversary trip to Santa Barbara. We were staying at the beautiful Four Seasons Hotel in Montecito, it was absolutely amazing, but as I began to set up our travel plans (meals, activities, workouts etc…) l began to realize with the beauty came the upscale
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