Fit Chic LA’s 5 Loves….
Wednesday, 27 February 2013
I am currently right smack dab in the middle of “The Fittest Chic Challenge”. It is a weight loss challenge that I am doing with a group of women I train. Each week, I create mini challenges within the “Big” challenge to keep them on track during the 7 weeks. This week I challenged
- Published in Beauty, Inspiration
No Comments
Feeling the “Love” and Spreading it….
Wednesday, 13 February 2013
Over the past five years that my husband Chris and I owned/and worked at a CrossFit gym, we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our members too! When I was stuck at a job that I was not passionate about,
- Published in Inspiration
GOALS GOALS GOALS…………..
Friday, 01 February 2013
I really feel like having goals in place is one of the pivotal keys to our success, so I am posting this on to you Fit Ones. I think it is very important that you make goals and track progress. Since it is Febuary 1st and most of us have fallen from our New Years Resolutions, the sooner
- Published in Inspiration
A Blog to Live By….
Monday, 28 January 2013
This is such a fantastic blog from cpmfitness that I had to share it with all of my Fit Chic readers… It is such an inspirational blog and really helps you focus on who you truly want to become, and what you ultimately want out of life…. Here is the full read … http://www.cpmfitness.com/2013/01/trade-offs-you-have-to-give-up-to-grow.html
- Published in Inspiration
A Fit Chic LA Friday Read….
Friday, 25 January 2013
I came across this great article about CrossFit in the Huffington Post. The writer does a great job explaining CrossFit from an outsiders point of view who drinks the kool aid and becomes one of us! http://www.huffingtonpost.com/erin-henry/crossfit-benefits_b_2517656.html What are or were some of your biggest hesitations when you heard of CrossFit? Post your answers in
- Published in Inspiration
Famous Failures….
Monday, 21 January 2013
There is a famous saying that I keep in my vision almost daily, the quote reads ” What Would You Attempt to Do if You Knew You Would Not Fail? So many of us become such creatures of habit or let the negative people around us talk us out of our true goals and aspirations
- Published in Inspiration
“Fighting the Good Fight”
Friday, 11 January 2013
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who
- Published in Inspiration
Keeping a Powerful Mindset!
Monday, 07 January 2013
Mindset is one of the key ingredients to your success or your demise! Wikipedia’s definition of mindset is: A mindset is a set of assumptions, methods, or notations held by one or more people or groups of people who is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept
- Published in Inspiration, Lifestyle
Friday’s Blog it Forward…
Friday, 04 January 2013
My husband writes a blog cpmfitness.com, that I believe everyone should read, “like” on Facebook, and follow. He talks about “Tips & Tricks” to keep your New Year’s Resolutions going far beyond January. He basically lays out a successful; practical way to make 2013 your best year yet. TNT for 2013 Happy New Year! This
- Published in Inspiration
A Fit Chic Year in Review…
Monday, 31 December 2012
Since it is the Eve of the New Year, I love to sit and evaluate the last year in my life. My husband and I like to refer to it as the year in review. I look at all of the events that took place over the course of the year and then I rate
- Published in Inspiration