Stop Proving and Start Living Fit Ones …
Monday, 18 February 2019
I am in a bible study and the book that we are working on is called “Proven” by Jennie allen …. It is a great study that digs deep into why we don’t need to “Prove” anything to anyone, and how living in “prove” mode is detrimental to your health and wellness. This bible study
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A Day in the Life of a Legend …
Wednesday, 06 February 2019
How do we become a Legend? Do you know what it takes? Are you willing to sacrifice? Do you believe in yourself? Are you willing to Fail over and over again? When it hurts your tired, sick, do you have the will to go on? It was a sad day last Wednesday in the Mello
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How to Continue to Find Motivation Through Fitness…
Monday, 28 January 2019
Wikipedia’s definition of Motivation states: Motivation is a psychological feature that arouses an organism to act towards a desired goal and elicits, controls, and sustains certain goal-directed behaviors. It can be considered a driving force; a psychological one that compels or reinforces an action toward a desired goal. As many of my readers know, I am
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Your Probably Meditating and Don’t Even Know It …
Friday, 18 January 2019
Many people don’t know “How to Meditate” so they don’t do it ….What if you were doing it and didn’t even know it … You don’t need a dark relaxation room or yoga mat to meditate … All you need is some time and your thoughts …. The Huffington Post came out with an article
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A Fit Chic Friday Quote…..
Friday, 14 December 2018
You are capable of being everything you want to be if you believe in yourself and your mission. I wrote a blog about getting out of your own way. “WE” are the main reason and excuse that we are not in the place we ultimately see fit for our lives. My husband used a good phrase
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A Friday Food For Thought ..
Friday, 07 December 2018
I love this quote and read it often! Our mind is very powerful and can far exceed expectation if we just believe! Happy Friday! Fit Chic
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Know Your BAMS Fit Ones
Wednesday, 28 November 2018
What are things in life that you need to hit in order to feel complete? These are what I like to call your BAMS (Bare Ass Minimums). After I had the boys in October, everyone kept asking me if I had any baby blues, postpartum, or anxiety? I did not (thank God), but one of
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Mindset is Everything ….
Monday, 05 November 2018
I gave birth to the two most precious angels October 13! It was life changing (as any mother would agree), and my world gained a whole new purpose and perspective. What used to matter was not even in my thoughts. What gave me drive did not fuel me and priorities such a sleep, workouts, etc
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When There’s A Will There’s A Way….
Tuesday, 23 October 2018
I am fascinated by what the mind can do. We are able to accomplish and achieve so much more than we ever thought possible, and once we start to unlock that power your results and potential are infinite! I was reading a great article in <a href=”www.vanityfair.com“>Vanity Fair</a> about Jay Z’s Life. He could have
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A Two Girls and Some Thoughts MUST Listen ….
Wednesday, 26 September 2018
This week we were honored to have a special guest host @nicolezacher AKA the “Black Mamba” in studio. She is an amazing PT (physical therapist), Coach, and Mom and Wife. We will be asking her the questions all women want to know …. How do you stay balanced with work, self care, and mom time?
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