A Blog It Forward Friday …
Friday, 24 March 2017
Here is a great “Mental Read” From Mr. CPM … It puts you in a good “Mindset” to start your weekend off right … CPM’s Guide to the “Winner’s Mindset” What separates the winners from the losers, is that winners accept that there are no shortcuts to success. Equipped with hard work, sweat, and consistency,
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Top 5 Fit Chic Ways to Toughen Up …
Wednesday, 15 March 2017
Do you ever feel like you get bossed around, or want to say no but continue to say yes to things that do not serve you? If this is you, then reading this blog will give you some great tips to toughen up and feel more empowered than you ever have before! #1 Do Something
- Published in Health, Inspiration
New Month …. New Goals
Monday, 06 March 2017
You will hear my husband and I talk about goal-setting and goal-seeking A LOT (especially if you are a member at CPMFITness or a personal client of ours)! Goals are powerful and need to be revisited often. The most important steps are writing the goals that you want and in the time frame in which
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A Fit Chic Reminder This Friday …
Friday, 03 March 2017
I found this the other day and thought it is very important to keep in eyes view. We are all beautiful on the inside and out and but we tend to focus on all the flaws … When we embrace ourselves with a positive attitude and loving spirit you feel better on the inside and
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Our Fit Chic Oscar Tradition Lives On!!
Monday, 27 February 2017
Since I can remember my mom and I have always made the Oscars a fun fabulous party in our home. We would dress up, pick our winners, and make wonderful hors d’oeuvre’s and Oscar themed treats. It has been a tradition that has never been missed, and year after year we have incorporated it and include
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20 Things to Add To Your Life Fit Ones…
Friday, 24 February 2017
I found this posting on one of a friends Facebook pages, and I wanted to share the importance that these twenty items bring. Keep this list close to your vision daily and read it often, as words are very powerful and the more you can keep this list in your vision the more impact it will have on
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How Bad Do You Want It?
Monday, 20 February 2017
Some video’s just speak to me. They shake something loose inside of me and really wake me up; hitting me in the face like a ton of bricks. What are you willing to sacrifice to get what you want and go after your passion with full force? People say they want to be successful, but
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A Fit Chic Love Story ..
Monday, 13 February 2017
Over the past fifteen years my husband Chris and I have owned and/or worked at a gym,(it’s actually where we met and feel in love) we realized the importance of loving what you do. Not only the importance it had on us, but the importance it had on our clients as well. When I was
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Tune Out the Noise and Focus on the Game
Monday, 06 February 2017
Super Bowl Sunday LI took place last night, between the Atlanta Falcons and the New England Patriots. Both teams have put in a lot of hard work and dedication to get to this final game. With the weeks prior leading up to this event, there has been so much “noise” about the New England patriots;
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It’s Time To Write Your Goals….
Friday, 03 February 2017
I stress the importance of goal-setting often. It is such a vital part of our success in everything we do. If we have no goals then we have no direction or motivation to step out of everyday routine and get uncomfortable! When meeting with my clients I ask them to tell me exactly what they
- Published in Inspiration, Lifestyle