Top 5 Ways to Hydrate Other Than Plain Water …
Wednesday, 21 March 2018
We all know the importance of dehydration, When we’re properly hydrated: We think more clearly Our muscles work better Our mood improves And our bodies stay healthier but water can get so mundane and boring. My clients are constantly ask me what else I can drink besides water to still hydrate me, but keep it
- Published in Health
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Top 5 Ways to Stay Fit This St Patrick’s Day …
Wednesday, 14 March 2018
St. Patrick’s Day is a traditional feast that took place March 17th as an Irish religious celebration. Now this beloved tradition has turned into beloved in the U.S. for indulging in corned beef and cabbage and (often) throwing back a few too many. But you don’t have to choose between your healthy habits and having a good
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“Is Fitness All in the Genes”
Monday, 12 March 2018
Are some people just born to be stronger, faster, more slim, or toned than others? Is our fitness largely out of our control? I personally have to work extremely hard for my results, and often I notice with little effort, some can maintain their performance without as much training. As I worked through these thoughts
- Published in Health, Inspiration
Top 5 Books, Podcasts, and Listens to Keep You Motivated in 2018..
Wednesday, 07 March 2018
We are 63 days into 2018. Most of the New Year’s Resolution are dwindling or have slowly disappeared. Well now you can get re inspired and motivated with these books, podcasts, and listens. I have made a pact to surround myself and engulf myself with positive, motivating, inspiring leaders that push me expand my
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Forget Chairs Fit Ones ….
Friday, 02 March 2018
In many of my yoga and CPM classes that I teach, I am witnessed to the repercussions of a chair-born society! I read an astounding quote the other day from COREPOWER Yoga that read over 50% of Americans have some sort of debilitating back injury. Why is this? Possibly because for at least 40 hours of
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Top 5 Items to Make @ Home Instead of Buying at the Store…
Wednesday, 28 February 2018
What if you didn’t have to waste time or money in the grocery store? Here are some of my favorite homemade versions of kitchen staples. They are cheaper, healthier, and taste much better than the traditional store bought items. Here are my top 5 Items with the recipes right at your finger tips! Almond Butter
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A Fit Chic’s Guide to Avoiding Processed Foods….
Wednesday, 21 February 2018
Research has shown that the chemicals that are placed in these delicious delights have many chemicals and additives that could potentially be very harmful long-term. Here are the top 5 reasons to keep these bright delicious fillers far far away…. #1 Processed foods are filled with empty calories and are actually stripping our body of
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You Don’t Need to Go “Back” in Order to Move Forward …
Monday, 19 February 2018
In my latest podcast from Two Girls and Some Thoughts, we discuss on how many of us talk about getting “Back” to our old jeans, or getting back into shape, getting back to the old me etc … How can you start moving forward? It might start with not saying the word back anymore. Ever!
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Five Surprising Sources of Sugar….
Friday, 09 February 2018
So we know the unhealthy effects that sugar has on our body, but what happens when food products that we think are healthy and beneficial actually are doing us more harm than good?! Here is a great article from MSN.com showing 5 common “healthy” foods that maybe doing you more harm than good! Five Surprising
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5 No Need to Heat Lunches to Bring on the Go …
Wednesday, 07 February 2018
My husband and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don’t need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. Here are some great lunch ideas
- Published in Health