Top 4 Breakfasts In Less than 5 Minutes
Wednesday, 29 August 2018
Breakfast is the hardest meal for most to eat. I hear many excuses i.e. not enough time, not hungry, etc…. But it is also the most vital meal to intake to keep you feeling great. Now that school is back in session, we feel we have even less time to prepare … Well have no
- Published in Breakfast Recipes, Health, Recipes
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The Top 5 Protein Bars For You …
Wednesday, 22 August 2018
There are hundreds of brands of protein bars out now, all boasting that they are the best … But which ones truly are the best for us in a pinch. Obviously, getting our nutrition from “real food” is the best but sometimes you need a grab and go in a pinch and some of the
- Published in Health
Fit Chic Coffee Picks ..
Wednesday, 15 August 2018
Coffee orders are one of those things in life most of us don’t like to budge on. We like what we like and we are very particular about what we don’t! We eat breath die by the coffee order and will go out of our way to seek this treasure in a little cup! Since
- Published in Health
Fit Chic Tips To Get Your Kids Eating Out of the Palm of Your Hand (Literally)…
Wednesday, 08 August 2018
If you have picky eaters, this blog is for you! Making health a priority can sometimes seem impossible. It can feel over whelming, time consuming, and expensive but thankfully with these helpful tips we can turn your picky eater into a healthy eating machine! #1 Let Your Kids pick out the recipe – You can
- Published in Health
Top 5 Morning Rituals To Start Your Day off Right
Wednesday, 01 August 2018
I really enjoy the great information that Kris Carr has to offer .. She is so insightful and gives very knowledgable health tips and tricks to get the best out of life. The way you start your day off is crucial to your health, wealth, and attitude. Here are some great tips and tricks to
- Published in Health
Top Five Fit Chic Foods to Keep Slim and Trim …
Wednesday, 25 July 2018
Pesky Belly Fat or muffin tops around the midsection can be frustrating and harmful to your overall health. But what if you could start to wash that waste line away with some simple #1 Eggs – Just one large egg contains about 78 calories and a solid six grams of protein. To help you gain
- Published in Health
Fit Chic’s Restaurants Rules ..
Monday, 23 July 2018
“How do I stay healthy when I go out to eat?” “I don’t know what to substitute for my unhealthy side dishes?” “I will NOT give up my social life for a diet!” Here are some great Rules to Live By When Eating Out so you are prepared and do not steer away from your
- Published in Health
Great Teas to Help Reduce Bloating and Inflammation
Friday, 20 July 2018
Who knew by just grabbing a little cup of tea in the morning can help reduce bloating and inflammation. Everyday I start my morning with a cup of lemon ginger tea. Since doing this I have really noticed help in digestion. My stomach feels calmer in the morning. I feel less groggy, and have more
- Published in Health
Why A Fit Chic’s Why To Working Out …
Monday, 16 July 2018
I ask my clients constantly what they want, What is there “Super Why”, and what keeps them coming back. I get answers from all over the board. ” I want to loose weight”. “I want to stay healthy for my kids”. “I want to crush a race”. etc … Most people forget the “why” and
- Published in Health
Top 4 Ways Lack of Sleep is Inhibiting Your Health …
Wednesday, 11 July 2018
The recommend daily dose for sleep is a solid 7-9 hours daily. Sleep is the most VITAL component to our overall health and wellness! When we sleep we are more energetic, more motivated, and are more apt to have a positive attitude. Here are some reasons lack of sleep could be inhibiting your health: #
- Published in Health