A lot of us in today’s world have so much on our plate that we don’t even know where to begin. From Family, Work, church, recreational activities, we keep compiling, but unfortunately we still only get 24 hours!

I find that even though fitness is one of the most important aspects to one’s wellbeing we seem to always fit it in WAY down the list. I have heard all the excuses there are, but bottom line I have seen families with 5 children, single working mothers, people with disabilities, and perfectly healthy people that are just dedicated to living a healthier life.

My husband and I always laugh when people come to us and say “I am just not finding enough time”, because bottom line, your health is just not that high on your list of priorities. Somehow that same person is able to keep up with the Kardashians so why not the Gym? ….

I have devised a plan for no excuses.. If you can’t make it to the gym workout at home. I have worked out in 2oo square foot hotel rooms, on the side of the road, in just about every confining/random place you could find, and you know why… because I am committed! I have made my health a priority!  With health being at the top of my list,  I will live longer with my husband. I will be a more active, encouraging, example to my children. I will be a a motivating friend, daughter,trainer, and mentor for others around me because of the choices that I make.

I have an eight year old sister, and tonight she came to me with her workout clothes on, music blasting, and a Workout that she said was “going to kill me” (and I think it did :]). She is making those same choices, and that is the most rewarding experience for me!

I have compiled a list of workouts below, and copied a link of 50 at home workouts for you to not make excuses and in the words of NIKE “JUST DO IT”!!! Don’t start on Monday, start today, Don’t wait for things to heal, Modify, and most importantly DON’T LET YOURSELF OFF THE HOOK with your life!

> 140 walking lunges
> 60 situps
> 50 box jumps
> 40 burpees
> 30 pushups
> 20 cleans
> 10 turkish getups
>
> 6rds
> 30 box jumps
> 20 med ball clean
> 10 burpee
>
> 50 inverted burpees
> 40 box jumps
> 30 push press
> 20 pushups
> 10 deadlifts
> 100 squats
> 10 deadlift
> 20 pushups
> 30 db PP
> 40 box jumps
> 50 burpees
>
> amrap 20
> 800 m row
> 20 wallball
> 20 burpees
> 20 box jumps
> 20 OH squats
> 20 tricep dips
> 20 ring dips
> 400 m row
> farmer walk 100 meters
>
> Dirty 30
> 30 box jumps
> 30 jumping pullups
> 30 kb swings
> 30 WL
> 30 K2E
> 30 Push Press
> 30 back extension
> 30 wallball
> 30 burpee
> 30 DU
>
> 10 rds
> 5 burpee
> 7 deadlift (135)
> 10 wallball
>
> 400 singles
> 40 wall squats
> 300 singles
> 30 burpees
> 200 singles
> 20 pushups
> 100 singles
> 10 turkish getups
> 100 singles
> 20 pushups
> 200 singles
> 30 burpees
> 300 singles
> 40 wall squat
> 400 singles
>
> 50 burpee
> 20 DB thruster
> 25 wallball
> 30 KB swing
> 35 pullup
> 40 box jump
> 50 situps
> 200 squat
>
> Amrap 20
> 5 jumping squats, 10 pushups
> 15 kb swings
> 20 DU
>
> 50 burpees
> 25 thruster
> 50 squat
> 25 pullup
> 50 squat
> 25 DU
> 50 squat
> 25 kb swing
> 50 squat
> 50 burpees

Here is the link for 50 workouts you can do just about anywhere:

http://centraloregoncrossfit.typepad.com/typepad/free-home-workouts.html
>
Here is a picture of the workout my 8 year old sis created:

Fit Chic