Does Milk Really Do A Body Good?
Friday, 24 February 2012
Every since we were young we have been raised to believe that “Milk Does a Body Good”, or does it? We see top athletes, models, actors etc… express their love for milk, but are they really looking this way and performing this way due to the effects of milk??? We glamorize milk to make people
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What Are the Benefits of Vitamin D?
Wednesday, 22 February 2012
Do you ever wonder why Doctors and experts in the medical field are always advising to take more Vitamin D? What exactly is Vitamin D, and what are the benefits anyways? Here is a great article from News Max on the top 5 benefits that Vitamin D have on your health and your body: Regular
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Thank You Sarah Fragoso and Jason Seib
Monday, 20 February 2012
This past saturday I attended the “Everyday Paleo” nutrition seminar. It was a wonderful seminar with very good insight on how to make a Paleo lifestyle implemented into your daily routine for you and your family. Sarah really helped demonstrate how to maintain a healthy way of living in a world of not so healthy
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Paleo 101….
Wednesday, 08 February 2012
Many of you have heard me mention the word “Paleo”, but what does Paleo look like or even mean? What Is The Paleo Diet? Paleo is a simple dietary lifestyle that is based on foods being either in or out. In are the Paleolithic Era foods that we ate prior to agriculture and animal husbandry (meat, fish,
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What Exactly is in The Food You Are Eating?
Monday, 30 January 2012
Many of us enjoy our “fast food” meals, yeah they taste good but do we know what exactly they are using in these ingredients to make them taste so delicious at such an affordable price…. Or better yet, what these chemical ridden foods are doing to our body???? Here is two great articles, one from
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What’s The Whole 30?
Monday, 23 January 2012
This past weekend I had the pleasure of attending a nutrition certification called “The Whole 30”. It was an in-depth certification on the effects that nutrition play in your overall health and wellness, and what exactly “bad foods” do to your body. The certification was done by the founders of the program Dallas and Melissa
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Form Vs. Intensity
Friday, 20 January 2012
This is a big discussion that I have with many of my clients. When do we sacrifice form for intensity and when do we sacrifice intensity for form? Don’t misinterpret what I am trying to say I would never allow a client to do a movement that would put them in a dangerous position, but
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Intergrating a Paleo LifeStyle with Children
Wednesday, 11 January 2012
This is a tremendous article from Robb Wolf about integrating a Paleo diet into children’s lives! When you read this you will see how easy this can really be! Lets stop the obesity epidemic in kids and take responsibility as parents to educate ourselves and begin to live a healthier lifestyle! You will see from
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The Consequences of Drinking Diet Coke
Wednesday, 04 January 2012
Many of us drink diet soda, because we think it is the “healthy” alternative, but little do many of us know that it really is the cause of a lot of unhealthy results! This is a great article I found from www.crossfitanaerobicinc.com regarding the consequences of drinking diet soda! With the New Year in full
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Why Gluten Might Kill You!
Wednesday, 21 December 2011
When I was 21 years old, I realized I had a severe gluten issue! That was nine years ago and at the time they did not have all the products so readily available. I went online and printed out a list of all the foods that I could not eat… I thought to myself “Great
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