7 Ways To De-Stress
Monday, 09 April 2012
With our hectic schedules, and feeling like there is just not enough time in the day, we need to stop and enjoy the wonderful things that life has to offer. Here are 7 simple ways that really HELP our stressful lives and make us feel more at Ease: From the Huffington Post #1 Bring Your
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ChEATing Strategies
Friday, 06 April 2012
Here is fantastic blog from my wonderful husband on ways to not cheat, but still feel like you are living a normal life…for more great blogs check out his website at www.cpmfitness.blogspot.com, you will be addicted the moment you subscribe! What is the most delicious food out there that is a BIG Paleo No-No? As
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Ten Changes Living Paleo
Wednesday, 04 April 2012
I found this blog on Sarah Fragoso‘s blog and I thought it was really powerful and spot on! My life and overall wellness has improved drastically since turning to Paleo in 2009. I am now basing my career and empowering others to live this way as well! In my 3 years of living a Paleo lifestyle
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Check Out This Eye-Opening Video
Monday, 02 April 2012
http://www.youtube.com/watch?v=_4jgUcxMezM Here is a great video that has been circling the internet, about the effects that melanoma has on so many of us! This is a major epidemic that we all need to recognize and take the necessary precautions to prevent this in the future. With minimal changes we can put a stop to this growing
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What Exactly Is A Calorie
Friday, 23 March 2012
We over exasperate the term “Calorie”. It seems as though every health magazine, newspaper, or internet article we read is talking about “calories”. How much we should consume, how little, good calories, bad calories etc…. It is enough to exhaust even health professionals, so I can only imagine how over whelming it is for people
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Is Red Meat Good For Me?
Wednesday, 21 March 2012
Lately there has been a huge uproar on Facebook, Twitter, and other social media outlets proclaiming that red meat is harming us. For those of you that have read this article and either have questions, or have been scared to order meat of any kind …..have no fear; Robb Wolf (the well renowned nutrition expert) has
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We Have Heard the Words “Over Training”, But What About ” Under Training”?
Wednesday, 14 March 2012
This Group is Definitely Not Under Trained! Great Job on the Glendale 5K CrossFit 818! Many of us are soo worried about “over training” but have we ever thought that we might be under training? Here is a calendar to explain the effects under training is having on your body…… Are you somewhere on this
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What is Soy Lecithin Really Doing for Our Health?
Wednesday, 07 March 2012
Many of us have been hearing the infamous “soy lecithin” word, we see it in almost every processed food that we touch so what is this hidden ingredient really doing to our bodies? I recently did a 30 day chemical free cleanse no processed food and no chemicals. I was shocked and applaud with how
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Is Soda Making You Sick????
Monday, 05 March 2012
Many of my clients think that drinking “diet soda” is a “healthy”. It is low caloric value, and has no “sugar” and no “carbs”…. but does that really make it good for you??? Here is a great blog from www.newsmax.com explaining why soda is making us sick, and the effects that it is truly having
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Lack of Sleep Could Be Your Biggest Downfall!
Friday, 02 March 2012
Here is a great blog from the one and only Robb Wolf about the effects that sleep have on our body both positive and negative! Sleeping through the night with black out curtains and consistency has been the key to many positive effects on my health and wellness. I rarely get sick, I pop out
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