10 Rules to Keep You Successful.
Wednesday, 06 March 2013
As most of you know that have been following my blog regularly, I am currently in the midst of a weight loss challenge with some of the Fit Chics that I train. Last week we talked about really talking these last two weeks of the challenge and giving it their all! No cheating, no excuses,
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Paleo and Professional Athletes….
Friday, 01 March 2013
Here is a great article from Laker Nation interviewing Kobe Bryant on how changes in his nutrition have been pivotal to his overall success this season. Kobe says in the article: “My Achilles heel! I only started really focusing on my nutrition a few years ago. I started experiencing low energy and was feeling bloated. Then
12 Healthy Ways to End the Day…
Monday, 25 February 2013
Two weeks ago I talked about 12 ways to start your day, so no better time to talk about how to end it too! I am currently doing a weight-loss challenge with a group of women I train.. and each week we are focusing on a specific topic. This past week I put a “BIG”
A Great Fit Chic Food Find….
Friday, 22 February 2013
Here is a fantastic post from the NY Times on the “science” behind addictive junk food. There is much more that goes into the making and packing of these delicious snacks and the information will astound you! We need to put a stop to this growing epidemic of obesity especially in our children, and the
- Published in Health
A Fit Chic LA’s Guide to Loosing Fat and Gaining Muscle
Wednesday, 30 January 2013
It seems everywhere around us we are always seeing do “this” next thing to “lose” weight. Every magazine you open says do these exercises, eat this food, and lose the weight. There is so much information it begins to become overwhelming. How about eating to “fuel” your body with the right nutrients and eating foods
Fit Chic Homemade Larabars….
Tuesday, 22 January 2013
For many of us that are following the Paleo lifestyle one of our go to snacks or treats are Larabars. They are delicious and nutritious but can leave us feeling depleted in our wallets. Here is a great at home recipe to keep you and your wallet satisfied…. Ingredients: 1 cup raw unsalted cashews
- Published in Health
Why is Paleo So Hard?
Wednesday, 26 December 2012
I was reading this great article from Robb Wolf the other day explaining why the Paleo Diet can be so difficult for some and so simple for others. I hope you all get as much out of this as I did. Here is the full article… For some people, the transition to Paleo is easy. Energy
- Published in Health
6 Items You Are Wasting Your Money On….
Friday, 21 December 2012
The New Year is near, and it is a time of year when the average american really wants to save their pennies after all the Christmas spending. You would be shocked at what we as consumers are spending massive amounts of money on and we don’t even need it! Here is a great article from
- Published in Health, Inspiration
The Top Christmas Gifts to Keep You a “Fit Chic
Wednesday, 19 December 2012
With a week until Christmas, many of us are frantically shopping in search of the perfect gift! Well now you can give the gift that keeps on giving! Here are the top five health and fitness gifts to give to that special someone! ‘Tis the season to give gifts that inspire healthy living. Here
- Published in Health