7 Reasons You May Not Be Loosing Weight…..
Friday, 17 May 2013
There are so many articles, magazines, blogs, news specials on the why, the how, and the what on exercise and loosing weight, but what if those are not helping you? What if it is information overload? Or how about just too much you don’t even know where to begin. I found a great article on
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Foods that Reduce Inflammation….
Friday, 10 May 2013
Food is the number one natural healer. There are so many wonderful vitamins and nutrients in the “right” foods that help heal us from sickness, joint pain, arthritis, even Auto immune disease among many other things. Here is a list of 6 foods that I read about on Kris Carr’s website and how they help
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A Fit Chic LA’s Guide to Keeping Fit!
Thursday, 02 May 2013
The more I sit down with my clients the more I realize the simplicity of why they are not reaching their full potential. I hear things from “I don’t know what to eat” (not true), “I don’t have time to eat healthy”, It’s too expensive etc… These are the comments that we tell ourselves because
A Fit Chic LA Adult Playground
Friday, 26 April 2013
I came across this great article from the NY Times in regards to taking our fitness back to the playground mindset! Play grounds are the highlight of our youth so why does it have to end there? I have a few clients that I train in a nearby park. The park has set up “fun” workout
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Fit Chic LA’s Top Five Songs For Spring
Wednesday, 24 April 2013
Now that the spring air is finally here (for most of us), its time to add some new jams to pump you up in your workouts. It is a proven fact that music makes us workout harder. I had written about it in a previous blog. It also takes your mind off the activity that
Keep Your Cortisol in Check….
Friday, 12 April 2013
I deal with Cortisol issues a lot with my clients. It is a big factor in why many people are hitting road blocks in their weight loss. As a society we have stressful jobs, family life, and not a lot of time to just relax. In this high stressed world we live in, cortisol levels
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A Fit Chic LA’s Guide To Feeling Great!
Monday, 08 April 2013
This past weekend I attended the well renowned (well especially in the CrossFit world), the Kelly Starrett Mobility Certification. I was very intrigued and excited to attend, but I had no idea of what I was about to embark on. Not only is Kelly an amazing physical therapist who has worked with professional, collegiate, Olympic,
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A Fit Chic LA Challenge…..
Monday, 25 March 2013
Most of my readers have heard me take about the “Fittest Chic Challenge” that we just completed. It was a 6 week weight loss challenge, and the results were so amazing that I wanted to add another challenge to keep the results coming So starting Monday April 1st we will be starting the first
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5 Small Changes in Your Diet that Will Leave You Fit and Chic….
Wednesday, 20 March 2013
As I was watching the Biggest Loser Finale last night, the transformations were inspiring and incredible. These contestants over came some of the greatest adversities (including some being kids), to not only look and feel great; but become healthy and happy as well. These people had to completely change their whole routine in a drastic
Fit Chic LA’s Top Five Protein Bars to Keep You Fit
Wednesday, 13 March 2013
It seems like more and more companies are coming out with “protein bars”. If you look on the shelves there are 100’s to choose from; but which ones are really beneficial and which ones are packaged garbage? Most protein bars are highly processed, even featuring artificial ingredients and fillers and more chemicals than actual real
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