Fit Chic Top 4 Ingredients to Add to Your Smoothie ….
Wednesday, 05 July 2017
Here are 4 ingredients to add to your morning smoothie … To Help with digestion, heart health, aging gracefully and much much more…. #1 Collagen: It helps promote weight loss, can ease our muscle and joint pain, it helps heal your gut, it can give you radiant skin, and increases hair and nail growth. Here is
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A Fit Chic Food For Thought That Will Astound You …..
Friday, 30 June 2017
The US thrives off processed foods! Every aisle in the grocery store, every commercial on t.v. has some bright-colored “boxed” item to catch your eye! Did you know Fit Ones, that some of the foods you are consuming are not legal in other countries? These foods contain so many chemicals and artificial additives that they
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Fit Tips To Tell If It’s Time for Some New Running Shoes …
Wednesday, 28 June 2017
Each stride you take when running puts three to four times your body weight onto your feet, If your shoes aren’t absorbing enough of that shock, your odds of injury increase greatly. So what are some good signs that your running shoes may need to take a trip to the dump and not your feet?
Why Am I Feeling So Fatigued???
Friday, 23 June 2017
With the hot summer month in full effect… some of us are feeling much more tired and fatigued than usual. If this is you, here are a few possible explanations as to why, and how to turn that fatigue into feeling fantastic all summer long! # 1 Dehydration – With the heat to astronomical temperatures,
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Fit Chic Tips to Get a Good Sweat Quickly…
Wednesday, 21 June 2017
With our crazy busy lives it is very easy to lose focus on our fitness. We can make excuses as to why we don’t have the time to workout … or we can just block our 10 minutes and give yourself a really good sweat. If you say you don’t have 10-15 minutes in your
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What’s Collagen and Why Is It So Good For Me?
Monday, 19 June 2017
First off what is collagen and what exactly does it do? Collagen is a gelatinous substance found in the connective tissues—our bones, skin, ligaments, and tendons. Collagen is packed with beneficial amino acids and is a complete protein, which is why people often rave about its benefits when it comes to strengthening skin, hair, and
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3 Reasons White Wine Keeps You Fit …
Wednesday, 07 June 2017
Now that warm weather is on the horizon, and the need for something refreshing is upon us, it’s time to take a closer look at white wine. Lucky for all you chardonnay and pinot grigio lovers, it actually comes with its own host of good health benefits. Three of them, to be exact ― enough
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Fit Chic Tips to Crave Not Cringe Your Workouts ..
Wednesday, 17 May 2017
Your alarm sounds, it’s early am (even the sun isn’t out), you hop out of bed throw on your workout clothes(if you don’t sleep in them) and get right to your workout. This is like you right? .. Probably not, I would say majority of people have a good intention to workout but when it
Fit Chic’s Guide to Drinking Responsibly
Friday, 05 May 2017
Today is Cinco De Mayo and just because you have made your health a priority does not mean your social life has to become extinct. Here is some great advice on how to drink responsibly and not feel like you have completely sabotaged your goals in the process. I personally have used these tips when going out, and
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It’s Cinco De Mayo Week Celebrate with These Fun Ideas ….
Wednesday, 03 May 2017
Looking to celebrate Cinco De Mayo but don’t want to wake up feeling like you Cinco De Drink’d too much .. If you’re planning a big bash or you want healthier versions of your Cinco De Mayo Favorites … Naked Fajitas – These are delicious and nutritious and keep you in the Cinco De Mayo Spirit!
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