The Power in Pumpkin …
Wednesday, 11 October 2017
Pumpkins Pumpkins are Every where. They are fun to decorate, drink in our lattes, and to put with pie. These are all great, but did you know there are actually a lot of health benefits in pumpkin? Now you can have your pumpkin and eat it too … #1 Pumpkin is For Great Weight Loss:
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Top 5 Reasons to Detox ..
Wednesday, 27 September 2017
I am leaving for a trip this Sunday, where I have the opportunity to go teach yoga on the beach. Naturally I want to look good for my trip, but even more I want to feel good for the trip. So I decided to create a 5 day detox in order to feel the best
Top Five Fit Chic Foods To Rev Up Your Engine!!!!
Wednesday, 20 September 2017
I talk about nutrition often. I provide recipes, health benefits, and overall wellness. So why not make it help you in the bedroom as well! Here are five foods that will really help give your love life the boost you have been looking for! #1 Berries – Not only are berries high in vitamins and
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5 Tips for Your Next Fit Chic Yoga Class…
Wednesday, 13 September 2017
Going to a new yoga class can be very intimidating especially if you have never experienced it first hand. Here are some tips and tricks to make your yoga experience the best one yet! Pick a Class That Fits Your Goals Do some research before attending a class and read descriptions on the website or
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It’s a Fit Chic MarriageFit Podcast Episode 4 …
Monday, 21 August 2017
I am so excited to share episode 4 of “Marriage Fit” is ready for you. This week My husband Chris and I will be talking about: What it takes to build a successful business and career can translated over to building a successful relationship and body. We discuss our take on this topic and how
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Eating Out Fit Chic LA Style….
Friday, 18 August 2017
Most people say the most difficult part of staying on your healthy eating plan is getting side tracked with happy hours, weekend dining events, and parties. I actual think eating out can be more enjoyable and fun than preparing your meals at home if you use the following tools to your advantage. Here are some
5 Fit Chic Foods to Help Reduce Anxiety …
Wednesday, 09 August 2017
I see many of my clients struggle with anxiety, stress, and depression. What if instead of being medicated with drugs, you medicated with good nutritious foods? Here are my top 5 foods to help relieve stress and anxiety: 1. Avocados – This superfood is fabulous for brain health and reducing anxiety. They have such good
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Fit Chic “K.I.S.S.” It Fitness
Wednesday, 02 August 2017
The Fitness World is a Multi Billion Dollar industry, and with that money comes a lot of options. Information overwhelm is discouraging and defeating sometimes. So turn that frown upside down and “Keep It Simple Stupid” With these simple tips you will not over think it and you will stay on the path of success,
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Friday’s Fit Chic Kick Start To Not Wait Till Monday!
Friday, 21 July 2017
I talk a lot about how what you need to do and who you need to become to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do as it is to know what to do. Why is it that people don’t become FIT?
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Fit Tips for Probiotics ….
Wednesday, 19 July 2017
Today as soon as I start feeling my “leaky gut” coming on .. I just quickly go to my trusty resources and no longer feel discomfort. I wish more people understood that food allergies are a warning sign that your gut is out of balance. We are all made up of 100 trillion bacteria, and when
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