Heal the Body Through Scents…
Friday, 15 August 2014
After a long week of workouts our bodies can be feeling a little fatigued and sore. Here are some great aroma therapy and oil treatments to help with some ailments that could be inhibiting you from feeling the best you could. #1 For Muscle Soreness – lather Black Spruce oil to ease tension. This is an
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A Fit Chics Guide to Be Stylish In and Out of the Gym….
Monday, 28 July 2014
Do you ever get frustrated when packing for the gym? Or do you arrive at the gym after a long day and realize you have forgotten that one vital component to complete your workout i.e.shorts, sports bra, shirt, etc….. What if you could wear the same outfit; still look amazing but not have to worry
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The Top 5 Essentials for Every Fit Chic Yogi’s Bag …
Wednesday, 14 May 2014
With the crazy life we are leading we are always running from one thing to the next …. So it is mandatory that we keep the essentials we need for our yoga and other fitness loves close by at all time. #1 A Mat You Love: Giam Has very fun prints with inexpensive price tags.
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Top Five Hair Accessories for Your Workout …
Wednesday, 15 January 2014
Nothing is worse than working out and having your hair fall in your face. Or having those pesky fly aways distracting you from your sport! Here are the top five hair accessories for your sport; #1 Lululemon headband: These headbands are super stylish come in great colors and they actually don’t slip off your head!
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We Are Who “WE” Say We Are …..
Monday, 28 October 2013
“If you do what you’ve always done, you’ll get what you’ve always gotten.” –Tony Robbins I was recently watching a Ted Talk with Tony Robbins as the speaker. He was talking about how we can train our brain to think like a successful person just as easily as we can train our brain to be mediocre.
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Fit Chic LA’s Top 5 Workout Pants for Every Body Type….
Wednesday, 23 October 2013
With the cold front moving in, it is now time to put away those shorts and slip into some slimming workout pants for your activity. There is a pant for all shapes and sizes you just have to find the right one for your body type. Here is a helpful guide to use when choosing
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Fit Chic LA’s Guide to Having the Best Booty in the Biz…
Wednesday, 04 September 2013
It is definitely hot pant season.. and with so many cute skinny jeans, leggings, and workout pants your booty has to look in tip-top shape…. or the pants will not accentuate the assets! Working out and a healthy diet is defiantly the key to a what I like to call “Booty in a Box” it
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The Top Five Cosmetic Ingredients to Avoid ….
Wednesday, 07 August 2013
There is so many makeup companies out there now to choose from. Which brands are really good for you, and which ones are detrimental to your overall health? Here is a great post from Marks Daily Apple regarding what to look for when choosing your makeup selection. Sometimes the most expensive or the “organic” products are
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Fit Chic LA’s Top Swimsuits to Fit Your Sport….
Wednesday, 22 May 2013
Swimsuit Season has officially arrived! The most annoying part of swimsuit season is being able to find the best suit to fit the activity you are doing. Even if you are just laying out, it is a task. You don’t want the suit to be too high cut too low-cut, too much cleavage, not enough
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Fit Chic LA’s 5 Loves….
Wednesday, 27 February 2013
I am currently right smack dab in the middle of “The Fittest Chic Challenge”. It is a weight loss challenge that I am doing with a group of women I train. Each week, I create mini challenges within the “Big” challenge to keep them on track during the 7 weeks. This week I challenged
- Published in Beauty, Inspiration