Fit Chic Apple Pecan Tuna
This is a great recipe to use for all those apples you have in your kitchen. It tastes good, so easy, and is so healthy on so many levels. Ingredients: 2 cans albacore tuna 3 tablespoons Primal Mayo 1 teaspoon dijon mustard 1 tablespoon parsley ¾ cup diced apple (I used honey crisp) ¼ cup
- Published in Lunch Recipes
Cranberry Apple Tuna Salad
This is a delicious recipe that is very kid friendly as well. It is great on salads, or served in romaine lettuce cups. I put this in my 8 year sisters lunch a lot and she loves it! Dried Cranberry Apple Tuna Salad Ingredients 2 cans of White Albacore Tuna in Water 1/3 cup Dried
- Published in Recipes
5 No Need to Heat Lunches to Bring on the Go …
My husband and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don’t need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. Here are some great lunch ideas
- Published in Health
Fit Chic Easter Treats the Whole Family Will Love !!!
http://www.kdlt.com/kdltnews-news-kdlt-news-today/Healthy-Easter-Treats-From-The-Fit-Chic/38670984 These recipes are simple, fun, delicious, and healthier alternatives to most Easter treats. Now you can have a happy and healthy Easter!!! Coconut Macroon Birds Nest : Ingredients: 3/4 cup egg whites 6 Tbsp of coconut palm sugar 10 oz unsweetened coconut flakes 1/2 tsp almond extract 1/4 tsp vanilla extract pinch of salt cooking
- Published in Recipes
Paleo Eating on the Go….
With our busy schedules these days, a lot of us have to eat on the go. It is very hard for most people to grab something “healthy” in a convience store or at a fast food restaurant so instead we go for what we want instead of what is good for us. Over the last
- Published in Uncategorized
What Do Athletes Eat?
I had the pleasure of attending the CrossFit Games this past weekend at the Home Depot Center. It was phenomenal to watch these athletes complete tasks that look impossible to the average human-being. Some of these athletes look like they are on some form of supplement by the complexity of their muscle tone; but most of
- Published in Health
Eating on the Go….
With our busy schedules these days, a lot of us have to eat on the go. It is very hard for most people to grab something “healthy” in a convient store or at a fast food restaurant so instead we go for what we want instead of what is good for us. Over the last
- Published in Health