Paleo Avocado Steak Salad
Ingredients: 1 lb. boneless beef sirloin steak Dash of chili powder 8cups torn mixed salad greens 1 cup cherry tomatoes, halved 1/4 cup sliced red onions 1/4 cup sliced black olives 1/4 cup olive oil and balsamic mixed 1/2 of a medium ripe avocado, peeled, pitted 2 hard boiled eggs peeled and diced Directions: Preheat
- Published in Recipes
Kale Salad with Cashew Dressing
Nothing tastes better in these hot summer months than a big fresh salad. I am a huge caesar dressing lover but the dairy doesn’t do my body good. This creation satisfies my love for caesar and actually is one of my favorite dressings I use to dip with veggies, and pour shrimp or a steak
Bacon Salmon Salad With Avocado Dressing
This is one of my favorite salads! It is easy to make and tastes amazing. The dressing is the most delicious one I have in my book, and can be used with chicken, steak, and much much more! Ingredients 6 cups spinach 1 cup sun-dried tomatoes 2-3 strips thick cut bacon, cooked to crispy and chopped ½ cup
- Published in Recipes
Kale Caesar Salad
I love love love caesar salad, so when I found this great recipe I decided to make it my own and turn it into a Paleo delight! I hope you love it as much as I do and did. Ingredients: 1/3 cup of olive oil 2 cloves of garlic 3 anchovies diced (optional) 1 teaspoon
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5 No Need to Heat Lunches to Bring on the Go …
My husband and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don’t need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. Here are some great lunch ideas
- Published in Health
Eating Out Fit Chic LA Style….
Most people say the most difficult part of staying on your healthy eating plan is getting side tracked with happy hours, weekend dining events, and parties. I actual think eating out can be more enjoyable and fun than preparing your meals at home if you use the following tools to your advantage. Here are some
The Top Five ItemsThat Fit Chics Keep In Mind on a First Date
It is in the infamous and usually dreaded first date. What should I wear? Where are we going? How should I act? Should I pre-eat, pre-drink etc….? Here are just a few questions that run through our head before the date has even begun, so you can only imagine how perplexed we are before even
- Published in Health, Inspiration
Fit Chic Grocery Shopping 101 …
“What do I buy at the grocery store”. “What is Healthy?” etc…The familiar place we once knew and loved (the store) has now become the “Land of the Lost”! Well have NO fear is a quick guide to help you prepare and take with you so you do not get side tracked by all the
- Published in Health
Grocery Shopping Paleo Style!
We are doing a 7 week Paleo challenge at the gym where I coach, and one of the questions I get often is: “What do I buy at the grocery store”. The familiar place we once knew and loved (the store) has now become the “Land of the Lost”. Well have NO fear is a quick
- Published in Uncategorized
Thank You Sarah Fragoso and Jason Seib
This past saturday I attended the “Everyday Paleo” nutrition seminar. It was a wonderful seminar with very good insight on how to make a Paleo lifestyle implemented into your daily routine for you and your family. Sarah really helped demonstrate how to maintain a healthy way of living in a world of not so healthy
- Published in Health