cauliflower enchilada

My husband and I LOVE Mexican food .. but it is very hard to find healthy delicious recipes that taste like true authentic Mexican .. So here is one to add to the books …  It has so much flavor and is very easy to make and the Perfect Cinco De Mayo recipe!


4 cups shredded cauliflower (about 1 medium head)

1 lb grass-fed ground beef

1/2 red onion

1/2 green bell pepper

1/2 red pepper

1/2 orange pepper

1 jalapeño, minced

1 6 oz can of diced green chilies

3 eggs

1 can of red enchilada sauce

1 tsp chili powder

1/4 tsp cumin

2 cloves of garlic

1 tsp of creole seasoning

2 avocados diced and chopped

1 cup of salsa

1 6 oz can of diced olives


Preheat the oven to 400ºF.

Combine the enchilada sauce, chili powder, cumin, garlic, in a bowl until smooth

Saute the ground beef & onion in a large pan until the meat is no longer pink.

Stir the  peppers, jalapeño, and enchilada sauce into the pan until combined.

Drizzle a 9 x 13″ baking dish with avocado oil, or a cooking fat of your choice, to avoid sticking.

Fill the bottom of your dish with the shredded cauliflower, then top with the meat and veggie mixture.

Crack the three eggs into the casserole, and stir them in until the eggs are no longer visible.

Once stirred, bake for 45 minutes to 1 hour- or until browned around the edges.

Let it cool for a few minutes, slice into squares, & serve!


Fit Chic

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