IT”S FRIDAY!!! Which means “Happy Hours”, weekend get togethers, and dining and drinking out will be options. So what if you could have the weekend fun and still stay on a healthy plan?
Well now you can … Here is some drink options that are lower in calories, carbs, and sugars.
In 5 ounces of red or white wine, you are looking at around 100 calories and 2g of carbohydrates.
1.5 ounces of tequila, rum or vodka has around 104 calories and 0g of carbohydrates.
12 ounces of a light cider beer will land you 120 calories and 10g of carbohydrates.
Maybe you want to live it up a little with a cocktail, but still keep it healthy. So try mixing a cocktail with la croix (or any sparkling water) or kombucha.
Now that you have the list of low cal cocktails, you can have fun and still stay with in your fitness budget.