To continue the delicious snack theme for the week, this is one that is so easy and so delicious It is a great after school snack or little before bed time treat that tastes satisfies that sweet tooth!


3/4 cup Raw Almond Butter, or any nut butter from Yesterday’s blog 

1/4 cup of vanilla coconut creamer (you can purchase this at whole foods)

1 tsp. vanilla

2 Tbsp. strawberry jam (do organic with no added preservatives or fructose).

1/2 scoop of vanilla whey protein powder


Add nut butter and coconut milk to a medium microwavable bowl.

Microwave 1-1/2 min; stir until well blended.

Next add vanilla and whey protein powder and stir.

Spoon into serving dish; top with small spoonfuls of jam.

Swirl gently with knife.

Mix with Apples, or Celery or just eat it by the spoonful!

*For added taste you can top spread with unsweetened shredded coconut!


Fit Chic

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