I made these for my family, and they were in heaven.

Not only are they delicious, but they are packed with protein which is a key ingredient to keep you feeling good, strong, and satisfied!

Warning:::: limited yourself as it will be hard to not consume all 12 muffins.


1 3/4 Almond Flour

1 scoop of vanilla or chocolate protein powder

1 teaspoon of baking soda

1 teaspoon  of baking powder

1/2 teaspoon of salt

2 mashed ripe bananas

1/4 to 1/2 cup of crushed walnuts

1/2 cup of coconut oil

1 teaspoon of cinnamon

1 teaspoon of vanilla

1 egg

1/4 cup of unsweetened almond milk


In a large bowl combine flour, baking soda, baking powder, salt, whey, and cinnamon and mix.

Then in a separate bowl mash the banana until completely smooth and then mix in with the flour ingredients.

Then add the coconut oil, vanilla, almond milk, and egg to the mix and blend till completely mixed throughout.

Last add the walnuts and mix.

Grease your muffin tin (I use olive oil Pam), and place the muffin batter into each muffin tin to about 3/4 full.

Place in oven and bake for 12 -15 minutes or until lightly browned on top.

Let cool for about 10 minutes and serve.


Fit Chic

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