Ingredients:
2 eggs, whisked
2 bananas, mashed
1/4 cup of coconut flour (or almond flour use 1/3 cup)
1/4 cup of unsweetened apple sauce
1 tsp cinnamon
1 tsp of pumpkin spice
1/2 tsp nutmeg
1 tsp pure vanilla extract
coconut oil for frying
Nut Butter Syrup:
1 tablespoon of coconut oil
2-3 Tablespoons of Nut butter (I use almond butter)
In a small bowl put oil and nut butter and heat in the microwave for 30 -60 seconds until completely melted (syrup like)
Directions:
Mash the 2 bananas with a fork in a small bowl.
Whisk 2 eggs in a medium bowl
Add banana mash to eggs
Stir bananas, eggs and apple sauce and mix together.
Next add the coconut flour, cinnamon, nutmeg and vanilla
Combine into a pancake batter
Heat a thin layer of coconut oil in a skillet to medium low. Pour the pancake batter in – keeping the pancakes no wider than your spatula. When one side is lightly brown flip.
Top Pancakes with Nut Butter and unsweetened shredded coconut (if desired).
Enjoy!
Fit Chic …