Are you feeling full, bloated, and uncomfortable?
Are you wondering why you are constantly having stomach pains or gas?
Here are some of the top Fit Chic Tips to ease your stomach pain and bloating naturally for good!
# 1 Hot Lemon Water: A Glass of lemon water a day keeps the doctor away .. Lemon is good for you in a number of ways, but one of the biggest benefits is it eases gas pain. The acidity in lemon stimulates the production of HCL (hydrochloric acid) which is what breaks down our food. More HCL = food breaking down more efficiently = less bloating and gas. The water flushes your system and keeps your digesting tract moving along smoothly. So instead of a warm glass of milk, try a warm glass of lemon water !
# 2 Ginger – Not only does ginger taste great in stirfrys, dressings, or just as chews it also helps with bloating prevention. Ginger is a metabolism booster and a thermogenic food, so it helps to heat the body from the inside out and will help with weight loss and bloating.
# 3 Peppermint: Peppermint is great for soothing churning stomachs and easing gas pains. Its essential oil contains menthol, which has an helps relax your stomach and ease digestion. It also soothes nerves, and therefore can soothe stomach aches that stem from stress and nervousness.
# 4 Enzymes: Such as NOW super enzymes helps break down your food and support healthy digestion. Formulated with Bromelain, Ox Bile, Pancreatin and Papain, Super Enzymes helps to optimize the breakdown of fats, carbohydrates and protein, and leave you feeling great after every meal.
# 5 Fennel Seeds: Fennel has been used for thousands of years as a healing remedy. The fennel seed contains several key essential oils that help with inflammation, kill bacteria and microbes, Which is the perfect solution to reduce any inflamed tummy!
Now you have the tools to be a lean mean fighting machine.
Fit Chic