What if your could do some simple yoga stretches that would be a HUGE difference in your overall heath?
Through breathing techniques and certain stretches you can release, stress, tension, and can reduce overall pain in the body.
If your stress is level, you can stay more relaxed,your body is not in as much pain naturally you are going to feel better.
Here is a great article from the Huffington Post on the scientific research that was found and tested to show that by simple stretches and breathing techniques in your day to day life could leave you with low doctor bills.
Here’s to a healthy happy Friday!
Fit Chic