This is the perfect season for grilling so why not have the perfect recipe to compliment the season …
Ingredients:
4 bamboo skewers (about 10 inches long)
1 small head of broccoli
1/2 small head of cauliflower
1 small red onion, cut into 4 wedges
1 large tomato, cut into 4 wedges
for marinade
2 tablespoons lemon juice
2 tablespoons melted coconut oil
1 tablespoon garlic minced
1 tablespoon ginger paste
1 teaspoon curry
1 teaspoon paprika
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
Directions:
Cut the broccoli and cauliflower into large florets. You should have about 2 cups each of broccoli and cauliflower.
Steam Broccoil and Cauliflower and set aside and let cool.
Whisk all marinade ingredients together in a bowl. Add the broccoli, cauliflower, tomato and onion pieces to the marinade. Mix gently so the marinade coats all the vegetables. Cover and refridgerate for about 30 minutes.
Heat an out door grill to 400f. Skewer the broccoli, cauliflower, onion and tomato pieces. Place on grill and cook till one side of the vegetables is slightly charred, about 1 minute. Then using tongs, flip the skewers and cook the other side. If you dont have a grill, broil the skewers in the oven.
Enjoy!
Fit Chic