With the season change so does your skin. The perfect cure to have that baby soft glowing skin we all crave could be right in your kitchen!
#1 Collard Greens – These delicious greens are high in antioxidants and vitamins. They are also rich in chlorophyll, vitamin K, and folate, which promote healthy blood cells and beautiful skin.
#2 Watermelon – This delicious nutritious fruit is also great to help hydrate and helps boost pigmentation. Watermelon contains lycopene which is a great UV protector. It also reduces the redness in your skin from the sun.
#3 Raw Walnuts – Walnuts contain omega-3 essential fatty acids, which helps with skins elasticity so no need to just get plastic surgery just grab a handful of healthy nuts (much cheaper too).
#4 Peppers – Can be the perfect anti-wrinkle formula! Green and yellow peppers contain an ingredient called carotenoids which are great collagen producer to reduce crows feet and wrinkles.
Now you can feel beautiful on the inside and out!
Fit Chic