A couple weeks ago I demonstrated to my clients how simple and effiecient cooking can be. I made a paleo pumpkin chili in just under 6 minutes…and explained that you need to make your crock pot your new BFF….

Well here is a great breakfast recipe to crockpot, now you can prepare your breakfast the night before and just worry about rolling out of bed to eat it!


1 dozen eggs

1/2 cup unsweetened almond or coconut milk

2-3 cooked sweet potatoes

1 lb of bacon – cooked, drained and cut into pieces

1 lb of sausage, browned and drained

1/2 cup green onions – diced

1 green pepper – diced

1/4 parmesan cheese (omit for whole 30)

2 cloves of garlic

salt & pepper to taste

1/2 cup of sun-dried tomatoes

2 cups of spinach leaves

1 avocado


1. Layer potatoes, bacon, onions, green pepper, sun-dried tomato, avocado, spinach, and garlic in the crockpot.

2. Beat the eggs, milk and, salt & pepper together.

4. Pour over the whole mixture.

5. Top with the Parmesan cheese

6. Cook with slow cooker on med – low for 6 to 10 hours or until eggs are set and thoroughly cooked.


Fit Chic

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