One of my clients decided two months ago that he was going to make a change for himself … He was tired of being fat and wanted to stop the cycle and begin to live a healthier lifestyle.
One of his big downfalls was chicken wings, every Monday night he would have his routine of football wings and beer. So when I introduced him to this recipe he was ecstatic!
I had originally found this recipe on CrossFit El Paso’s site
This is the perfect go to recipe for all you wing lovers and football fans out there!
Ingredients:
- 1 cup almond flour
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme
- 1/2 teaspoon paprika powder
- 1/2 teaspoon sage
- 1/2 teaspoon nutmeg
- 2 teaspoons lemon pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1 package of fresh chicken wings- found with the other fresh chicken at your local grocer
- olive oil (or grape seed oil) spray
Directions:
1) Preheat oven to 220°C and line 2 baking trays with foil.
2) Combine flour, onion powder, garlic powder ,paprika powder, peppers and herbs in a large plastic bag
3) Spray the chicken wings with the oil, and dip each wing in the almond flour mixture until evenly coated (or if you opted for the bag, place wings in the bag and shake evenly to coat).
4) Place onto prepared baking trays. Repeat with remaining ingredients.
5) Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through.
6) Add your *optional* hot sauce of choice and serve with sliced carrots and celery!
Enjoy!
Fit Chic