Ingredients
1 teaspoon olive oil
1 cup finely chopped onion
1/2 cup grated carrot
1/2 teaspoon italian seasoning
2 garlic cloves, minced
3/4 cup ketchup, divided
1 1/2 lbs extra lean ground beef
1 cup of almond or peanut flour
3 tablespoons prepared mustard, divided
1 teaspoons of barbeque sauce
1 teaspoon worcestershire sauce
1/4 teaspoon fresh ground black pepper
2 large eggs, beaten
cooking spray
n to 350°. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried italian seasoning, and minced garlic; sauté 2 minutes. Take off heat and cool for 5 minutes.
Thoroughly combine onion mixture, 1/2 cup of the ketchup, 2 tablespoons of the mustard, worcestershire sauce, pepper, and eggs in a large bowl. After combining wet ingredients, add ground beef and almond flour.
Combine 1/4 cup ketchup, 1 tablespoons mustard, and bbq sauce. Spoon the meat mixture evenly into 12 (medium) muffin tin cups coated with cooking spray (or 6 of the very large muffin cups). Top each evenly with ketchup mixture.
Bake at 350° for 25 minutes and let stand for 5 minutes.
Serve
Enjoy!
Fit Chic