We have all seen or heard about the new “gluten-free” fad. Go into any grocery store and the “gluten-free” labels are staring you in the face.
But why? What is so harmful about eating gluten (especially in moderation) anyways?
Well if you are like me, I am a why person! So here is your answer:
I found this great blog by Mark Hyman MD taken from the Huffington Post on the the effects gluten has on your body.
http://www.huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know_b_379089.html
Let me know your thoughts in the comments below.
Fit Chic