I believe the reason people dread the word “working out” so much, is that we associate this with grueling tasks that are either mundane or put us in a feeling of discomfort.
So what if working out not only made us see results, but it was fun in the process?
I have not only trained in a lot of different fitness environments, I have worked out in a lot of different fitness environments.
What I found is that almost all of them either made me plateau, got boring, or just plain wasn’t for me. I remember I would always tell my workout partners “I wish I could go back to high school and play sports, because that was when working out was fun!”
When I found CrossFit, it was exactly what I was looking for. It was always changing, the people were great, I never had to think about what I was going to do for the workout, it was already laid out for me, and I was coached and pushed alongside all of my friends and colleagues being encouraged by them each and everyday.
I found a place that I did not dread going to. I actually sat in anticipation all day waiting till my evening class.
When my husband and I started our gym in 2009, we wanted every one of our clients to find that same love of fitness that we had; and low and behold we did!
We had an entire community that not only loved to workout, but where encouraging and inspiring others around them to do the same, and getting in shape was just an added bonus!
When I sit down with my clients when we meet, one of the questions I ask a lot of them is what do you love about working out and what do you hate?
So I ask you today what do you LOVE about working out that would make you never want to stop….
and what do you dislike that makes you always want to quit?
Answer in the comments below can’t wait to hear from you all!
Fit Chic