As a fitness coach I have been striving to push people to their ultimate goals for the past 7 years. Since I can remember, my life has been involved in and around fitness. I was a gymnast and dancer and throughout high school I played basketball, tennis, volleyball, and ran track. I also played tennis at the collegiate level.
Making a difference in someone’s life and getting them to their personal goals has always been what drives me as a fitness coach. There is no better feeling in the world then seeing people make goals for themselves and strive to achieve them. Throughout my fitness journey, I have really focused on getting clients to gain a knowledge about fitness and make healthy choices for their life. One of my biggest passions is focusing maintaining a healthy lifestyle by making it fun not daunting. My number one fitness goal is to make fitness a daily habit in people’s lives.
My experience through my fitness journey has not only improved my physical goals but also my mental goals, my marriage, relationships with others, and the goals for my future. I am a huge advocate for CrossFit and have owned a CrossFit gym for a little over 2 years. With CrossFit you can obtain goals you never thought possible. Every time you complete a workout you prove to yourself that you can do something you didn’t think was attainable. CrossFit has not only made a positive impact on my body, it has had a positive impact on my life! The quote I think of every time to drive me on a daily basis is, “Excellence is Earned Not Given.”
I have created this blog to show people how to create and maintain a healthy lifestyle and have fun doing it.